CrossFlowX™: Heart and Hips. 34 minutes. Feeling tight? Need some opening? This cardio flow is for you! Open your heart, your hips, and feel better!
Up Next in Hips Don't Lie!
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CrossFlowV: Lower Body Love
CrossFlowV: Lower Body Love. 28 minutes. Show your hips and lower body some love! This flow strengthens and opens it all. Undo all of the sitting and driving, and be prepared to feel relief that LASTS! Deep breaths and enjoy!
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CrossFlowV: Hip Opening SS
This video breaks down a hip opening Sun Salutation. You will see this in flows focused on hip opening. Open hips are vital for a pain free back.
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CrossFlowV: Lower Back Relief
CrossFlowV: Lower Back Relief. 36 minutes. Feel like your lower back pain is becoming ever present? This flow will help by loosening the muscles around your spine, activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing. Deep breaths, and get ready to ...
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