Live stream preview

Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

Watch this video and more on CrossFlow : Heidi Kristoffer Yoga

CrossFlowV: Lower Body Love

Hips Don't Lie! • 28m

Up Next in Hips Don't Lie!

  • CrossFlowV: Hip Opening SS

    This video breaks down a hip opening Sun Salutation. You will see this in flows focused on hip opening. Open hips are vital for a pain free back.

  • CrossFlowV: Lower Back Relief

    CrossFlowV: Lower Back Relief. 36 minutes. Feel like your lower back pain is becoming ever present? This flow will help by loosening the muscles around your spine, activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing. Deep breaths, and get ready to ...

  • CrossFlowX™: Lower Back Relief

    CrossFlowX™: Lower Back Relief. 25 minutes. Lower back pain holding you back? This flow will help by warming you up from the inside out, loosening the muscles around your spine, activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing. Deep breaths, and...