CrossFlowV: SI Love
Hips Don't Lie!
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53m
CrossFlowV: SI Love. 53 minutes. Pain in your lower back and / or pelvic area? Show your SI (sacroiliac joint - links the pelvis and lower spine) some love with this flow. Open your hips, create space in your spine, and then strengthen your core, glutes, and surrounding muscles to stabilize. Grab a yoga block if you have one, and be prepared to feel SO much better after you are done! Deep breaths, and feel GREAT!
Up Next in Hips Don't Lie!
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CrossFlowX™: Heart and Hips
CrossFlowX™: Heart and Hips. 34 minutes. Feeling tight? Need some opening? This cardio flow is for you! Open your heart, your hips, and feel better!
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CrossFlowV: Lower Body Love
CrossFlowV: Lower Body Love. 28 minutes. Show your hips and lower body some love! This flow strengthens and opens it all. Undo all of the sitting and driving, and be prepared to feel relief that LASTS! Deep breaths and enjoy!
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CrossFlowV: Hip Opening SS
This video breaks down a hip opening Sun Salutation. You will see this in flows focused on hip opening. Open hips are vital for a pain free back.
