CrossFlowX™: Forearm Stand Tutorial
Inversions! • 29m
CrossFlowX™: Forearm Stand Tutorial. 30 minutes. Grab a yoga strap, blocks, and your mat, and get ready to flip that perspective. Literally. YES, you CAN! This flow will warm you up in all the right places and get you upside down in NO TIME! Believe you can, and you WILL!
Up Next in Inversions!
-
CrossFlowV: Forearm Stand Flow
Open and strengthen your body in all the best ways to invite forearm stand into your practice with ease. Video courtesy of Qinetic.
-
CrossFlowV: Pressing Up Into Pincha
CrossFlowV: Pressing Up Into Pincha. 47 minutes. Once you have become comfortable playing with your forearm stands in your practice, it can be a fun challenge to refine the process. A forearm stand will be much more controlled (and therefore less likely to fall out of!) if you PRESS up into it ...
-
CrossFlowX™: Warm Up to Scorpion
CrossFlowX™: Warm Up to Scorpion. 51 minutes. Scorpion is an arm balance, inversion, heart opener, and so much more. In this cardio flow, you will warm up your body, open, and strengthen in all the right places to enjoy your forearm scorpion pose. Helpful to have two yoga blocks and a yoga st...
2 Comments