CrossFlow : Heidi Kristoffer Yoga

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CrossFlowX™: Forearm Stand Tutorial

Inversions! • 29m
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CrossFlowX™: Forearm Stand Tutorial. 30 minutes. Grab a yoga strap, blocks, and your mat, and get ready to flip that perspective. Literally. YES, you CAN! This flow will warm you up in all the right places and get you upside down in NO TIME! Believe you can, and you WILL!

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