Watch this video and more on CrossFlow : Heidi Kristoffer Yoga
CrossFlowX™: 15-minute Detox Flow. Detox your organs, body, mind, and spirit with this sweaty cardio flow full of twists and detoxifying moves. Deep exhales!
You like big (firm) butts, and you can not lie?! Yoga butt is a thing, you know! If you want one, but are strapped for time, try this 10-minute CrossFlowX™ style booty lift flow!
Intensity level: high.
CrossFlowX™: 20 Minute Strength + Cardio Flow. Twenty minutes all you have? NO PROBLEM! This flow will get you warm, moving, breathing and sweating in 20 minutes. Build strength, open your body, feel amazing. No time? No matter. Enjoy!
Want buff arms, but only have 5 minutes? No problem! This CrossFlowX™ style arm strengthening flow has you covered!