CrossFlowX™: Shoulder Opening Cardio Flow. 33 minutes. Open your shoulders by warming up from the inside out with this 33 minute cardio opening flow. Melt those tight muscles, and be prepared to feel AHHHHHH-mazing!! Deep breaths, and have FUN!
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CrossFlowV: Fourth Chakra Flow
Fourth Chakra: Anahata Chakra / Unstruck Sound Chakra. Color: Green. Seed sound: Yam. Body parts associated: lungs, heart, arms, hands. This chakra is associated with the ability to give and receive love. You cannot receive love if your heart is not open. So, open your heart! There is nothin...
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CrossFlowX™: STRONGER Cardio Flow
CrossFlowX™: STRONGER Cardio Flow. 27 minutes. When we get our bodies stronger, our minds are stronger and visa versa. Get ready to pop those arm muscles, strengthen your core, and your whole being with this 27 minute arm and core focused flow. When you KNOW that you are capable of holding yourse...
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CrossFlowX™: Side Crow Tutorial
10-minute CrossFlowX™ style yoga pose breakdown. Warm up in all the right ways to make Parsva Bakasana aka "side crow" arm balance a breeze!
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