CrossFlowX™: STRONGER Cardio Flow
Made For Mamas • 27m
CrossFlowX™: STRONGER Cardio Flow. 27 minutes. When we get our bodies stronger, our minds are stronger and visa versa. Get ready to pop those arm muscles, strengthen your core, and your whole being with this 27 minute arm and core focused flow. When you KNOW that you are capable of holding yourself up with your own to hands, anything becomes possible!
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CrossFlowX™: Side Crow Tutorial
10-minute CrossFlowX™ style yoga pose breakdown. Warm up in all the right ways to make Parsva Bakasana aka "side crow" arm balance a breeze!
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CrossFlowX™: Cardio Kriyas + Chakras
CrossFlowX™: Cardio Kriyas + Chakras. 23 Minutes. 2 minutes per chakra of cardio kriyas + a tiny bit of rest in between each = an epic 20 minute workout that will raise your vibration and have you feeling energized and INCREDIBLE!
If you have tight hamstrings, grab two blocks, otherwise, you d...
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CrossFlowV: Calming + Grounding 20-Mi...
CrossFlowV: 20-Minute Calming + Grounding Flow. In times of uncertainty, it is important to take deep breaths, and ground in the here and now. Take 20 minutes to do that right here, right now with first chakra grounding poses and calming breathing exercises. You have got this!
