CrossFlowX™: STRONGER Cardio Flow
Made For Mamas
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27m
CrossFlowX™: STRONGER Cardio Flow. 27 minutes. When we get our bodies stronger, our minds are stronger and visa versa. Get ready to pop those arm muscles, strengthen your core, and your whole being with this 27 minute arm and core focused flow. When you KNOW that you are capable of holding yourself up with your own to hands, anything becomes possible!
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If you have tight hamstrings, grab two blocks, otherwise, you d...
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CrossFlowV: Twisting SS
This video takes you through a twisting sun salutation. These will show up in any flow that is focused on twisting. Twists are vital for a healthy spine, and great for detoxifying.
