Made For Mamas
All the videos that mamas need: short and sweet, AND hit allllll the right spots! Most of these videos clock in under 20 minutes. YOU CAN DO IT! xx
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CrossFlowX™: Side Crow Tutorial
10-minute CrossFlowX™ style yoga pose breakdown. Warm up in all the right ways to make Parsva Bakasana aka "side crow" arm balance a breeze!
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CrossFlowX™: Cardio Kriyas + Chakras
CrossFlowX™: Cardio Kriyas + Chakras. 23 Minutes. 2 minutes per chakra of cardio kriyas + a tiny bit of rest in between each = an epic 20 minute workout that will raise your vibration and have you feeling energized and INCREDIBLE!
If you have tight hamstrings, grab two blocks, otherwise, you d...
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CrossFlowV: Twisting SS
This video takes you through a twisting sun salutation. These will show up in any flow that is focused on twisting. Twists are vital for a healthy spine, and great for detoxifying.
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CrossFlowV: Heart Opening Sun Salutations
This is a breakdown of a back bending / heart opening sun salutation. This 10-minute flow includes different modifications and options for you to play around with when you see them in different routines or in class.
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MovieCrossFlowX™ Abs Shortie
Movie
CrossFlowX™ Abs Shortie. 1 minute. Shot for Shape Magazine. Just for fun. Not a full workout, just moves that can be turned into one. Fun fact: I was 15 weeks pregnant with my youngest when I shot this, and had to get approval from my doctor to do each move. Since I had been doing them a...
