Open and strengthen your body in all the best ways to invite a forearm stand into your practice with ease. Video courtesy of Qinetic.

CrossFlowV: Heating Yoga Moves (length determined by you). Truly out of time and need to move? This video was originally shot for Shape Magazine, and contains Heating Yoga moves. It's not a full workout, just moves that can be turned into one, so you can do each one for as long or as short as ...

CrossFlowV: Quick Gentle Morning Flow. 13 minutes. Wake your body and mind up with this gentle, ALL LEVELS morning flow. Get all the creaks and cricks out and start your morning feeling GREAT!

CrossFlowV: Flexibility Beginnings. 14 minutes. If you think your body isn't flexible, you are wrong; it's your MIND! Flexibility starts and ends in the mind, so grab two blocks, and be prepared to open your mind. Your body will follow! This video was originally recorded for Revive Yoga program.

CrossFlowV: More Flexibility Flow. 15 minutes. Feel like you have more room than Flexibility basics are allowing you to explore? Move into this 15 minute flexibility flow, and open in allllll the right places! Yoga blocks are optional, deep breaths are not!

CrossFlowV: Advanced Flexibility Flow Quickie. 15 minutes. Looking to kick it up a notch in the flexibility department? This super quick flow will open you up with several advanced flexibility moves. As always: don't ever do anything that doesn't feel GOOD on your body in each moment. Tune in...

CrossFlowV: Quick Flow to Reduce Back Pain. 14 minutes. This short, but very effective flow will help reduce back pain. You will open all of your tightest spots in that lower back! Deep breaths and ENJOY!

CrossFlowV: Leg + Hip Relief. 14 minutes. Short and sweet: easy peasy hamstring, IT band, calf, hip, and more openers. Show some love to your lower body with this ALL LEVELS flow.

CrossFlowV: Basic Strength Flow. 15 minutes. Build your strength with these moves for your full body. Do what you can, and keep coming back to do it all when you are ready! All levels.

CrossFlowV: Ultimate Core Flow. 29 minutes. Fire up that core! Whether you want to be more toned, protect your spine, or have less back pain, this flow is for you! The stronger your core, the better your LIFE. It's a challenge, but YOU are up for it! Deep breaths and enjoy!

CrossFlowV: Building On Strength. 15 minutes. Feel like you have strength basics, and want to feel stronger? This flow is for YOU. Challenge yourself to be stronger than you were before.

CrossFlowV: Basic Fat Burning Flow. 15 minutes. Fat burn in yoga?! YES. These basic moves wring out your organs physically, and get your blood and oxygen moving and grooving, so any unwanted fat can exit your body. Don't forget: muscle burns more calories than fat, so: muscle is always a good t...

CrossFlowV: Burn A Little More Flow. 15 minutes. Burn fat and calories (not to mention all that negative energy keeping you down) in yoga?! YES. These intermediate moves wring out your organs physically, and get your blood and oxygen moving and grooving, so any unwanted fat can exit your body. ...

CrossFlowV: Burn with Balances (Advanced). 15 minutes. Burn fat and calories (not to mention all that negative energy keeping you down) in yoga?! YES. These advanced balances build muscle, and get your blood and oxygen moving and grooving, so any unwanted fat can melt off your body. Don't forge...