CrossFlowX™: Shoulders and Chest. 32 minutes. Open your shoulders and chest, while you strengthen your entire upper body. This video is being released on Mother's Day weekend, so I certainly had moms in mind while creating it, but it's great for anyone who wants to get a time efficient cardio ...

CrossFlowX™: Astavakrasana Cardio Flow. 34 minutes. Open, strengthen, and mobilize. In this cardio flow, you will heat up, open your hamstrings and hips, strengthen your core, arms, shoulders, glutes, and full body. It's not about the pose ever, it's always about the journey. So, whether or n...

CrossFlowX™: Sugarcane Flow. 46 minutes. Open your heart, chest, hamstrings, and hips, increase your balance, flexibility, and mobility, while you use cardio HIITs and kriyas to warm your body up from the inside. Whether sugarcane is a pose you have always wanted to do, or never care about, this...

CrossFlowX™: Upper Back Bonanza in 36. 36 minutes. When your upper back isn't strong and open, it allows your shoulders to round forward, and your traps and neck get tight. Then, when you move, your cervical and lumbar spine area have to work extra hard, which taxes both areas, and wreaks havoc ...

CrossFlowX™: Upper Back Bonanza Full Length. 46 minutes. When your upper back isn't strong and open, it allows your shoulders to round forward, and your traps and neck get tight. Then, when you move, your cervical and lumbar spine area have to work extra hard, which taxes both areas, and wreaks ...

CrossFlowX™: Reset in 35. 35 minutes. Need a fresh start? Could you use a reset? This flow is for you. Shake it off, twist it out, sweat, strengthen, lengthen, flip your perspective and body, and feel revived after this time-efficient cardio flow. There is also be a shorter version of this fl...

CrossFlowX™: Reset in 30. 30 minutes. Need a fresh start? Could you use a reset? This flow is for you. Shake it off, twist it out, sweat, strengthen, lengthen, and feel revived after this time-efficient cardio flow. There will also be a longer version of this flow available shortly.

CrossFlowX™: Root To Rise in 30. 32 minutes. In order to rise, we must first find our roots. In order to fly, we need to have a strong foundation. In this 32 minute cardio flow, you will continually root to rise, so that you KNOW that no matter where you are, or what the situation, your founda...

CrossFlowX™: Root To Rise Medium Length. 39 minutes. In order to rise, we must first find our roots. In order to fly, we need to have a strong foundation. In this 39 minute cardio flow, you will continually root to rise, so that you KNOW that no matter where you are, or what the situation, your...

CrossFlowX™: Root To Rise, Full Length. 44 minutes. In order to rise, we must first find our roots. In order to fly, we need to have a strong foundation. In this 44 minute cardio flow, you will continually root to rise, so that you KNOW that no matter where you are, or what the situation, your...

CrossFlowX™: Down To Business. 21 minutes. Make every moment count with this jam packed strength building, full body cardio flow. Don't have more than 21 minutes to sweat? No problem-o! No second is wasted in this one, and we get right down to business, so get ready!

CrossFlowX™: Stagnation Release. 36 minutes. Feeling the need to move through some things? Get rid of stale or stagnant energy? This is the flow for THAT! Twist it out, shake it off, flip it upside down, rid yourself of what is no longer serving you, and then make space for the new. One yoga...

CrossFlowX™: Agitation Away Cardio Flow. 25 minutes. Feeling frustrated, agitated, or otherwise unsettled? This flow will ground you, work and sweat out all of your negative nellies with twists, kriyas and heats. Get ready to sweat, strengthen, open, and quite literally flip your perspective i...

CrossFlowX™: Get It All In 30. 30 minutes. "Get In All In 20" was such a huge hit, that I thought I'd offer this one! This cardio flow is NO JOKE with full body moves filling up each and every moment of this flow. Get ready to move, sweat, strengthen, open, and feel AWESOME! Yoga block recom...

CrossFlowX™: Flex Express. 37 minutes. While normal flexibility classes far exceed the 90-minute mark, this CFX version will warm you up with HIITs and Kriyas, and get your body feeling safe to open, in all of the places you want and need. Grab anything that is typically helpful for you in flexi...

CrossFlowX™: Mobility Flow. 37 minutes. Mobility is one of our most powerful tools for injury prevention. This cardio flow is jam packed with moves to improve mobility in your full body. No props required, but if you have tight hamstrings, or don't feel particularly bendy, having yoga blocks a...

CrossFlowX™: Make Space For Good. 32 minutes. Not enough positivity to drown out the negativity? This cardio flow will help. Heat up your body, twist out what you don't need, strengthen, ground, and OPEN! Deep breaths, and get ready to RELEASE!

CrossFlowX™: Full Body Strength. 37 minutes. Feel stronger, more energized, more capable, and all around better with this cardio flow that focuses on full body strength, and doesn't leave anything out!

CrossFlowX™: Stronger Upper Body. 29 minutes. Feel stronger, more energized, more capable, and all around better with this cardio flow that focuses on your upper body, but doesn't leave anything out!

CrossFlowX™: EMPOWERMENT. 45 minutes. Originally created for an event in NYC benefiting BCFR, this cardio yoga flow is all about EMPOWERMENT. It is full of strengthening moves, expanding moves and HIITs and messages that empower. You ARE enough, you ARE as strong as you make up your mind to ...

CrossFlowX™: Essentials for Busy People. 30 minutes. I know you are busy! Get all of your yoga essentials - strength, opening, mobility, flexibility, stabilization and more - with cardio thrown in for good measure in 30 minutes. Get ready for this jam packed flow that will leave you feeling OM-...

CrossFlowX™: Strengthen, Energize, Open. 43 minutes. This flow has a little bit of everything, but only you get to choose how challenging you want to make it. Full of HIITs, opening, heating and cleansing kriyas, and challenge moves for the full body, this flow will strengthen, energize, open, ...

CrossFlowX™: Lower Back Relief. 25 minutes. Lower back pain holding you back? This flow will help by warming you up from the inside out, loosening the muscles around your spine, activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing. Deep breaths, and...

CrossFlowX™: Stiff & Sleepy Fix. 26 minutes. Woke up feeling stiff and sleepy? STILL feeling stiff and sleepy? This video will remedy that. Twist it out, warm up, open up, and ENERGIZE wit this 26 minute CFX. One yoga block recommended for optimal effect. Deep breaths and ENJOY!