CrossFlowX™: Cardio Flow For COURAGE. 47 minutes. You are SO much stronger than you know, and this flow is made to remind you of that. Do this one again and again to mark your progress. #StrongerEveryDay !

Fun fact: rolling your shoulders forward signals to your brain that you are in danger, and...

CrossFlowX™: Pool Day Cardio Flow. 33 minutes. Planning on staying put on a pool lounge all day? Or swimming loads of laps? If you answered yes to either question, this is YOUR flow. Open your shoulders and hips, twist out your spine, strengthen your core, and tone, tone, tone with this 33 mi...

CrossFlowX™: Booty Blast. 49 minutes. With more kriyas than cardio (don't worry, there's still SOME cardio!), this lower body *requested* flow is packed with strengthening, toning, and opening moves. Get ready to tone your tushy, strengthen your entire lower body, and enjoy some delicious openi...

CrossFlowX™: Firefly Arm Balance Cardio Flow. 49 minutes. It's never about the pose, it's about the strength, opening, and lessons learned along the journey to each one. Open your hips and hamstrings, strengthen your core, arms, and lower body, while working towards Titibasana aka "Firefly Arm ...

CrossFlowX™: Mommy Sanity Saver. 21 minutes. Hey mama, need to feel better STAT? This flow is exactly what you need! Clocking in at just 21 minutes, you will get your heart rate up, sweat, tone, strengthen, and open! Be prepared to feel completely recharged, and better equipped to handle all ...

CrossFlowX™: Chest Opening Cardio Flow. 39 minutes. All day long, our shoulders round forward: in the car, if it's cold, on a computer, on a phone.... Our society promotes the rounding of our upper backs. This continual patterning closes off our chest, and has several ill effects on our bodies...

CrossFlowX™: Efficient Arms + Abs. 22 minutes. Want to feel stronger, faster? This cardio flow is for you. Full of kriyas, hiits, and strengthening moves for your upper body and core, this flow will have you feeling stronger, more capable, and all around BETTER, fast!

CrossFlowX™: Toned in 27. 27 minutes. Want to feel stronger, leaner, and more toned, but don't have hours to dedicate to lifting weights? No worries, we've got you with this jam packed full body cardio workout. You'll never lift more than your body weight, so all of the planks, chaturangas and...

CrossFlowX™: No Sleep Energy. 21 minutes. Got no sleep, need some energy? This flow is for you!! The movement will rid your body of fatigue, loosen up your poor tight muscles, and leave you feeling invigorated. Think of this as your healthiest option to get you to your next night's sleep!

CrossFlowX™: Stiffness Be Gone. 59 minutes. You have the power to kick your stiffness to the curb, so do it now! This flow is packed with kriyas, cardio, and opening moves to release the stiffness, and make room for fluidity and feeling freaking awesome! At least one yoga block is required to g...

CrossFlowX™: Short and Sweat(y). 27 minutes. Get your sweat on, strengthen, open, and feel your best with this jam packed 27-minute cardio flow!

CrossFlowX™: Unstick Yourself. 43 minutes. Feeling stuck in your body or mind? This flow is for you. Get warm with cardio, let go and detox with twists, and then open with delicious shapes. Only you have the power to unstick YOU - get to it!

CrossFlowX™: Working Towards One-Legged Crow. 51 minutes. If you are looking for a challenge, look no further. Eka Pada Bakasana requires an immense amount of core and arm strength, and this flow helps you build them. 2 blocks and a yoga strap are used in this video. Pillows, or a soft landing...

CrossFlowX™: Grasshopper Cardio Flow. 49 minutes. Open your hips, mobilize your spine, strengthen your core and arms, and prepare to FLY! While this cardio flow is geared towards the openings you need to practice Grasshopper arm balance, it is truly never about the pose. It is about the opening...

CrossFlowX™: Get It All In. 20 Minutes. Need a full body sweat sesh, but have limited time? This cardio flow is for you. Clocking in at JUST UNDER 20 minutes, this flow is jam packed with moves to let you feel your best without ANY extras. Just the good stuff to feel open, strong, and refreshe...

CrossFlowX™: Tension MELT. 27 Minutes. Want that delicious muscle melt to dissolve your tension, but don't have hours? This flow is for you. Heat up with cardio, and melt down with delicious opening yoga poses. Deep breaths + one yoga block will do.

CrossFlowX™: New Year's Detox Flow. 31 minutes. Happy New Year! Buh-BYE 2020, miss you NEVER!!!!! This detox flow will wring out every last bit of the past and leave it in the past! This cardio yoga flow will be full of twists that wring out your organs (in case anyone had a few drinks too many...

CrossFlowX™: No Fuss Abs + Arms. 21 minutes. By request: a solid and intense 20 minutes of abs and arms. No filler, no fuss. You will need towels, or socks, or something to slide your feet on for the last series of moves. Get ready!!

CrossFlowX™: Time Efficient Opening Cardio Flow. 23 minutes. Use your body to create internal heat, open up, and feel amazing. No fluff or extras, just the essentials to feel great!

CrossFlowX™: Full Body Fabulous. 42 minutes. By member request: a longer full body cardio flow to make you feel FABULOUS! (Think of this as Full Body Awesome XL!)

CrossFlowX™: 15-minute Detox Flow. Detox your organs, body, mind, and spirit with this sweaty cardio flow full of twists and detoxifying moves. Deep exhales!

CrossFlowX: 30-Minute Detox Cardio Flow. Wring out your body, mind, and spirit with this super sweaty detoxifying cardio + strengthening flow. Get rid of anything weighing you down, and create space for all the health, and positivity you desire!

CrossFlowX™: Emotional Detox Cardio Flow. 30 minutes. Get rid of anything weighing you down or holding you back. In yoga, we have the power to physically detox our organs with twisting. And, we have the power to do the same with our minds. Wring out any negative or limiting beliefs, and make s...

CrossFlowX™: Quick Heat Inducing Flow. 15 minutes. 'Tis the season... to be COLD?! No thanks. If you live in the Northeast, or anywhere else that gets chilly, this quick 15 minute cardio yoga flow is for YOU! Get ready to warm up from the inside out, and say buh-bye to that winter chill!