CrossFlowX™: Stronger Upper Body. 29 minutes. Feel stronger, more energized, more capable, and all around better with this cardio flow that focuses on your upper body, but doesn't leave anything out!

CrossFlowX™: EMPOWERMENT. 45 minutes. Originally created for an event in NYC benefiting BCFR, this cardio yoga flow is all about EMPOWERMENT. It is full of strengthening moves, expanding moves and HIITs and messages that empower. You ARE enough, you ARE as strong as you make up your mind to ...

CrossFlowX™: Essentials for Busy People. 30 minutes. I know you are busy! Get all of your yoga essentials - strength, opening, mobility, flexibility, stabilization and more - with cardio thrown in for good measure in 30 minutes. Get ready for this jam packed flow that will leave you feeling OM-...

CrossFlowX™: Strengthen, Energize, Open. 43 minutes. This flow has a little bit of everything, but only you get to choose how challenging you want to make it. Full of HIITs, opening, heating and cleansing kriyas, and challenge moves for the full body, this flow will strengthen, energize, open, ...

CrossFlowX™: Lower Back Relief. 25 minutes. Lower back pain holding you back? This flow will help by warming you up from the inside out, loosening the muscles around your spine, activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing. Deep breaths, and...

CrossFlowX™: Stiff & Sleepy Fix. 26 minutes. Woke up feeling stiff and sleepy? STILL feeling stiff and sleepy? This video will remedy that. Twist it out, warm up, open up, and ENERGIZE wit this 26 minute CFX. One yoga block recommended for optimal effect. Deep breaths and ENJOY!

CrossFlowX™: Shoulder TLC. 43 minutes. For shoulders to feel good and STAY feeling good, they not only need to be opened and stretched, but strengthened as well. This cardio version on Shoulder TLC will do all of that and more. One yoga block will help you feel your absolute best. Deep breath...

CrossFlowX™: Compass Arm Balance Flow. 49 minutes. Visvamitrasana aka "compass arm balance" has long been one of my favorite shapes to play around with. It requires strength, balance and flexibility. In this video, you warm your body up with HIITs and Kriyas, and open your hamstrings, shoulders...

CrossFlowX™: Forearm Hollow Back Flow. 51 minutes. Open your chest, shoulders, back and more, while you strengthen your entire body in this flow. A comfortable forearm stand is recommended before attempting this flow. That said, if you want to do it anyway, and practice the inversion part at a...

CrossFlowX™: Summer Quickie. 22 Minutes. Open your hips and heart, and strengthen your full body with this quick cardio flow. Then, go soak up the summer sun! No props needed (unless you like a block for virasana, in which case, have one handy).

CrossFlowX™: Ease In Wheel. 41 minutes. If wheel has ever felt anything less than easeful, open and amazing, this video is for you! Open your chest, shoulders, hips, back, and heart, while you mobilize your spine, and strengthen your core, in this heating yoga flow. With all of the necessary p...

CrossFlowX™: Hips and Twists. 37 minutes. Get your heart rate and internal heat up, while you open your hips, and twist out your spine. Back pain is the most commonly reported reason for missing work in America. Hip opening and spinal twisting are two of the most effective tools in combating ba...

CrossFlowX™: Ease In Effort Cardio Edition Express. 35 minutes. Finding ease in effort has the ability to change your life on every level, everywhere. This cardio packed flow helps you practice that, and practice endurance. You can do anything for one breath. You can do anything for one minut...

CrossFlowX™: Ease in Effort Cardio Edition Full Length. 50 minutes. Finding ease in effort has the ability to change your life on every level, everywhere. This cardio packed flow helps you practice that, and practice endurance. You can do anything for one breath. You can do anything for one m...

CrossFlowX™: Double Yoga Burpee Bonanza. 31 minutes. BY REQUEST! First, there was CFX: Yoga Burpee Bonanza, and now, THIS is CFX: Double Yoga Burpee Bonanza. Double the burpees, double the fun! Challenge yourself to this flow after the original gets too easy. No beginners here, pretty please!...

CrossFlowX™: Get It Out. 35 minutes. Need to release some dormant, negative, or simply unwanted energy? This flow is for you. 35 minutes of cardio, twisting and heart opening to GET OUT whatever it is that needs getting out of your body / mind / heart / spirit. Block optional. Deep breaths a...

CrossFlowX™: Jitters Out. 35 Minutes. Got nerves, anxiety, butterflies or jitters? This flow will help you calm them down, and channel your energy for GOOD! Twist out the unhelpful energy, make space for the energy you WANT, and feel all around amazing in this full length cardio flow. Lots of...

CrossFlowX™: Jitters OUT Full Length Cardio Flow. 55 minutes. Got nerves, anxiety, butterflies or jitters? This flow will help you calm them down, and channel your energy for GOOD! Twist out the unhelpful energy, make space for the energy you WANT, and feel all around amazing in this full leng...

CrossFlowX™: Quickie 10-Minute Cardio Flow. Do you have 10 minutes? If yes, you have all the time you need to move, sweat, and feel open and AMAZING. Nothing required for this one, except for your amazing self. ENJOY!

CrossFlowX™: A Little Bit Of Everything. 29 minutes. Touch on everything you want and need in a yoga sesh in under 30 minutes, with this jam packed cardio flow. No props required, just get ready to MOVE!

CrossFlowX™: Strong and Open. 36 minutes. A more fleshed out version of our 20 minute Strong and Open, this is another great cardio flow to help you feel strong and open, in exactly the amount of minutes you have. You will need something to help you slide on your floors (towel, socks, anything)...

CrossFlowX™: Strong and Open in 20. 21 minutes. For all of the 20 minute requests, here is another great cardio flow to help you feel strong and open, in exactly the amount of minutes you have. You will need something to help you slide on your floors (towel, socks, anything). Deep breaths, and ...

CrossFlowX™: Heat and Release Cardio Flow. 32 minutes. If you are feeling tight, locked up, or stiff, this cardio yoga flow will heat you up from the inside, and loosen up, unlock, and release everything you are holding onto. Get ready to let go and feel great!

CrossFlowX™: Burpee Bonanza. 23 minutes. Get your hear rate up, strengthen your entire body, and feel that cardio high in just 23 minutes with this video! With six yoga burpees, and recovery moves in between, this video packs a serious punch!