CrossFlowX™: Shoulder TLC. 43 minutes. For shoulders to feel good and STAY feeling good, they not only need to be opened and stretched, but strengthened as well. This cardio version on Shoulder TLC will do all of that and more. One yoga block will help you feel your absolute best. Deep breath...

CrossFlowX™: Compass Arm Balance Flow. 49 minutes. Visvamitrasana aka "compass arm balance" has long been one of my favorite shapes to play around with. It requires strength, balance and flexibility. In this video, you warm your body up with HIITs and Kriyas, and open your hamstrings, shoulders...

CrossFlowX™: Forearm Hollow Back Flow. 51 minutes. Open your chest, shoulders, back and more, while you strengthen your entire body in this flow. A comfortable forearm stand is recommended before attempting this flow. That said, if you want to do it anyway, and practice the inversion part at a...

CrossFlowX™: Summer Quickie. 22 Minutes. Open your hips and heart, and strengthen your full body with this quick cardio flow. Then, go soak up the summer sun! No props needed (unless you like a block for virasana, in which case, have one handy).

CrossFlowX™: Ease In Wheel. 41 minutes. If wheel has ever felt anything less than easeful, open and amazing, this video is for you! Open your chest, shoulders, hips, back, and heart, while you mobilize your spine, and strengthen your core, in this heating yoga flow. With all of the necessary p...

CrossFlowX™: Hips and Twists. 37 minutes. Get your heart rate and internal heat up, while you open your hips, and twist out your spine. Back pain is the most commonly reported reason for missing work in America. Hip opening and spinal twisting are two of the most effective tools in combating ba...

CrossFlowX™: Ease In Effort Cardio Edition Express. 35 minutes. Finding ease in effort has the ability to change your life on every level, everywhere. This cardio packed flow helps you practice that, and practice endurance. You can do anything for one breath. You can do anything for one minut...

CrossFlowX™: Double Yoga Burpee Bonanza. 31 minutes. BY REQUEST! First, there was CFX: Yoga Burpee Bonanza, and now, THIS is CFX: Double Yoga Burpee Bonanza. Double the burpees, double the fun! Challenge yourself to this flow after the original gets too easy. No beginners here, pretty please!...

CrossFlowX™: Get It Out. 35 minutes. Need to release some dormant, negative, or simply unwanted energy? This flow is for you. 35 minutes of cardio, twisting and heart opening to GET OUT whatever it is that needs getting out of your body / mind / heart / spirit. Block optional. Deep breaths a...

CrossFlowX™: Jitters Out. 35 Minutes. Got nerves, anxiety, butterflies or jitters? This flow will help you calm them down, and channel your energy for GOOD! Twist out the unhelpful energy, make space for the energy you WANT, and feel all around amazing in this full length cardio flow. Lots of...

CrossFlowX™: Jitters OUT Full Length Cardio Flow. 55 minutes. Got nerves, anxiety, butterflies or jitters? This flow will help you calm them down, and channel your energy for GOOD! Twist out the unhelpful energy, make space for the energy you WANT, and feel all around amazing in this full leng...

CrossFlowX™: Quickie 10-Minute Cardio Flow. Do you have 10 minutes? If yes, you have all the time you need to move, sweat, and feel open and AMAZING. Nothing required for this one, except for your amazing self. ENJOY!

CrossFlowX™: A Little Bit Of Everything. 29 minutes. Touch on everything you want and need in a yoga sesh in under 30 minutes, with this jam packed cardio flow. No props required, just get ready to MOVE!

CrossFlowX™: Strong and Open. 36 minutes. A more fleshed out version of our 20 minute Strong and Open, this is another great cardio flow to help you feel strong and open, in exactly the amount of minutes you have. You will need something to help you slide on your floors (towel, socks, anything)...

CrossFlowX™: Strong and Open in 20. 21 minutes. For all of the 20 minute requests, here is another great cardio flow to help you feel strong and open, in exactly the amount of minutes you have. You will need something to help you slide on your floors (towel, socks, anything). Deep breaths, and ...

CrossFlowX™: Burpee Bonanza. 23 minutes. Get your hear rate up, strengthen your entire body, and feel that cardio high in just 23 minutes with this video! With six yoga burpees, and recovery moves in between, this video packs a serious punch!

CrossFlowX: Everything You Need Cardio Flow. 41 minutes. Heat up from the inside with a classic yoga burpee, work on balance, strengthen your full body, while you open your hips, chest, back, and more. This flow tries to be everything you could need to feel amazing! Originally created for an I...

CrossFlowX™: Shoulders, Neck, Chest Total Release. 55 minutes. For when you JUST need to release your upper body. Warm up from the inside out to loosen, and then move into ahhhh-mazing opening poses for your neck, shoulders, traps, chest, and entire spine. This video aims to leave your tension ...

CrossFlowX™: Post Travel Cardio Flow. 46 minutes. Whether your travel is in a car, on a plane, or any other inactive form, it can be rough on your body. All of that stagnation, and poor ergonomics can leave your spine compressed, hips tight, chest rounded, and more. This cardio flow will melt ...

CrossFlowX™: Boundary Cardio Flow. 57 Minutes. Maintaining healthy boundaries can be extremely challenging for many of us. Especially if we didn't grow up with them. This cardio flow will ask you to listen to YOU, and challenge you to get clear on exactly what your boundaries are off the mat, ...

CrossFlowX™: Clarity Cardio Flow. 33 minutes. Need some clarity? We've got you with this flow. First, we will twist out external thoughts, ideas and feelings, to create the space for your own thoughts. Then, we do some mind focusing moves, and heart opening moves, to allow you to tap in to wh...

CrossFlowX™: 30-Minute Sweat Sesh. 30 minutes. Want a good sweat? Want to feel open? Want to feel strong? Want to feel amazing?! Then, this flow is for you. Grab a towel or at least a shirt to wipe your sweat, you'll need it! Deep breaths, and get ready to feel amazing from all the endorphins...

CrossFlowX™: Stronger Inside and Out. 40 Minutes. You are as strong as you make up your mind to be. And, how you are on the mat is how you are off the mat, and vice versa. This flow strengthens your mind AND body, so you can learn to feel strong in ANY situation. On your mat and off. You have G...

CrossFlowX™: 30-minute Mood-Boosting Cardio Flow. Open your heart, get that heart rate HIGH, smile, laugh, and sweat with Heidi for 30 minutes while you strengthen, lengthen, and tone.