CrossFlowX: Everything You Need Cardio Flow. 41 minutes. Heat up from the inside with a classic yoga burpee, work on balance, strengthen your full body, while you open your hips, chest, back, and more. This flow tries to be everything you could need to feel amazing! Originally created for an I...

CrossFlowX™: Shoulders, Neck, Chest Total Release. 55 minutes. For when you JUST need to release your upper body. Warm up from the inside out to loosen, and then move into ahhhh-mazing opening poses for your neck, shoulders, traps, chest, and entire spine. This video aims to leave your tension ...

CrossFlowX™: Post Travel Cardio Flow. 46 minutes. Whether your travel is in a car, on a plane, or any other inactive form, it can be rough on your body. All of that stagnation, and poor ergonomics can leave your spine compressed, hips tight, chest rounded, and more. This cardio flow will melt ...

CrossFlowX™: Boundary Cardio Flow. 57 Minutes. Maintaining healthy boundaries can be extremely challenging for many of us. Especially if we didn't grow up with them. This cardio flow will ask you to listen to YOU, and challenge you to get clear on exactly what your boundaries are off the mat, ...

CrossFlowX™: Clarity Cardio Flow. 33 minutes. Need some clarity? We've got you with this flow. First, we will twist out external thoughts, ideas and feelings, to create the space for your own thoughts. Then, we do some mind focusing moves, and heart opening moves, to allow you to tap in to wh...

CrossFlowX™: 30-Minute Sweat Sesh. 30 minutes. Want a good sweat? Want to feel open? Want to feel strong? Want to feel amazing?! Then, this flow is for you. Grab a towel or at least a shirt to wipe your sweat, you'll need it! Deep breaths, and get ready to feel amazing from all the endorphins...

CrossFlowX™: Winter Body Cardio Burn. 48 minutes. Extra layer from the colder temps? It's time to BURN it off. This jam packed cardio flow will do just that. And leave you feeling lighter, more energized, and all around AWESOME. Deep breaths, and ENJOY!

CrossFlowX™: Stronger Inside and Out. 40 Minutes. You are as strong as you make up your mind to be. And, how you are on the mat is how you are off the mat, and vice versa. This flow strengthens your mind AND body, so you can learn to feel strong in ANY situation. On your mat and off. You have G...

CrossFlowX™: 30-minute Mood-Boosting Cardio Flow. Open your heart, get that heart rate HIGH, smile, laugh, and sweat with Heidi for 30 minutes while you strengthen, lengthen, and tone.

CrossFlowX™: 35-Minute Sweat Sesh. Want a good sweat? Want to feel open? Want to feel strong? Want to feel amazing?! Then, this flow is for you. Grab a towel or at least a shirt to wipe your sweat, you'll need it! Deep breaths, and get ready to feel amazing from all the endorphins headed you...

CrossFlowX™: Kinks Out (Full Length). 53 minutes. Need to get some kinks out, but have no resources (time / money / other) to get a massage? This flow helps you massage yourself! Get ready to feel loose as a goose, and stress free after heating yourself up internally, and releasing your tightes...

CrossFlowX™: Control What You Can. 37 Minutes. No matter how much we will it, we can not control everything. So, it is vital to focus on what we CAN control. This flow will help you do just that. Deep breaths, and ENJOY!

At least one yoga block is recommended.

CrossFlowX™: Courage Cardio Flow for Newbies. 47 minutes. For anyone not familiar or comfortable with CFX, this is your bridge! Some of the faster CFX elements are broken down in this one, and modifications are offered at every level.

You are SO much stronger than you know, and this flow is made...

CrossFlowX™: Kinks Out (Medium Length). 38 minutes. Need to get some kinks out, but have no resources (time / money / other) to get a massage? This flow helps you massage yourself! Get ready to feel loose as a goose, and stress free after heating yourself up internally, and releasing your tight...

CrossFlowX™: Kinks Out (Short). 29 minutes. Need to get some kinks out, but have no resources (time / money / other) to get a massage? This flow helps you massage yourself! Get ready to feel loose as a goose, and stress free after heating yourself up internally, and releasing your tightest spot...

CrossFlowX™: Kiddo Courage Flow. 33 minutes. One of Yoga's super powers is reminding you that you are SO much stronger than you know. This flow is made to remind and SHOW you of just how strong and capable you are. Do this video again and again and again, until you feel ready to conquer the nex...

CrossFlowX™: Cardio Flow For COURAGE. 47 minutes. You are SO much stronger than you know, and this flow is made to remind you of that. Do this one again and again to mark your progress. #StrongerEveryDay !

Fun fact: rolling your shoulders forward signals to your brain that you are in danger, and...

CrossFlowX™: Pool Day Cardio Flow. 33 minutes. Planning on staying put on a pool lounge all day? Or swimming loads of laps? If you answered yes to either question, this is YOUR flow. Open your shoulders and hips, twist out your spine, strengthen your core, and tone, tone, tone with this 33 mi...

CrossFlowX™: Booty Blast. 49 minutes. With more kriyas than cardio (don't worry, there's still SOME cardio!), this lower body *requested* flow is packed with strengthening, toning, and opening moves. Get ready to tone your tushy, strengthen your entire lower body, and enjoy some delicious openi...

CrossFlowX™: Firefly Arm Balance Cardio Flow. 49 minutes. It's never about the pose, it's about the strength, opening, and lessons learned along the journey to each one. Open your hips and hamstrings, strengthen your core, arms, and lower body, while working towards Titibasana aka "Firefly Arm ...

CrossFlowX™: Mommy Sanity Saver. 21 minutes. Hey mama, need to feel better STAT? This flow is exactly what you need! Clocking in at just 21 minutes, you will get your heart rate up, sweat, tone, strengthen, and open! Be prepared to feel completely recharged, and better equipped to handle all ...

CrossFlowX™: Chest Opening Cardio Flow. 39 minutes. All day long, our shoulders round forward: in the car, if it's cold, on a computer, on a phone.... Our society promotes the rounding of our upper backs. This continual patterning closes off our chest, and has several ill effects on our bodies...

CrossFlowX™: Efficient Arms + Abs. 22 minutes. Want to feel stronger, faster? This cardio flow is for you. Full of kriyas, hiits, and strengthening moves for your upper body and core, this flow will have you feeling stronger, more capable, and all around BETTER, fast!

CrossFlowX™: Toned in 27. 27 minutes. Want to feel stronger, leaner, and more toned, but don't have hours to dedicate to lifting weights? No worries, we've got you with this jam packed full body cardio workout. You'll never lift more than your body weight, so all of the planks, chaturangas and...