CrossFlowV: Heat Building Basic Flow. 20 minutes. 'Tis the season... to be COLD?! No thanks. If you live in the Northeast, or anywhere else that gets chilly, this quick 20 minute basic (not EASY!) yoga flow is for YOU! Get ready to warm up from the inside out, and say buh-bye to that winter chill!

CrossFlowZ: Practicing Ahimsa: Talk and Flow. 18 minutes. Ahimsa is the first of the Yamas in Yoga. There are eight limbs of Yoga: Yama the first, the Niyama the second, and Asana - the most widely know limb of yoga - the third. Yamas are the moral disciplines of Yogic philosophy. Simply put: h...

CrossFlowX™: OPEN Cardio Flow: short. 13 minutes. Whether you have only a few minutes, or close to an hour, we have made a version of CrossFlowX™ OPEN for YOU! Whenever you feel tight, press play on this flow for how ever many minutes you have. Be prepared to OPEN!

CrossFlowV: Flexibility Beginnings. 14 minutes. If you think your body isn't flexible, you are wrong; it's your MIND! Flexibility starts and ends in the mind, so grab two blocks, and be prepared to open your mind. Your body will follow! This video was originally recorded for Revive Yoga program.

CrossFlowV: Quick Flow to Reduce Back Pain. 14 minutes. This short, but very effective flow will help reduce back pain. You will open all of your tightest spots in that lower back! Deep breaths and ENJOY!

CrossFlowZ: Short Bedtime Flow. 12 minutes. Take some deep breaths, and work out any tight spots with this quick pre-bedtime yoga flow. Sweet Dreams!

CrossFlowV: Leg + Hip Relief. 14 minutes. Short and sweet: easy peasy hamstring, IT band, calf, hip, and more openers. Show some love to your lower body with this ALL LEVELS flow.

CrossFlowV: Basic Strength Flow. 15 minutes. Build your strength with these moves for your full body. Do what you can, and keep coming back to do it all when you are ready! All levels.

CrossFlowZ: Neck and Shoulder Release. 15 minutes. Neck and / or shoulder pain keeping you up at night? These simple and basic yoga moves are for EVERYONE, and will help release your tightest spots, so you can drift off into dreamland. Grab two yoga blocks if you have them, and be prepared for s...

CrossFlowZ: Relax in Less than 20. 18 Minutes. Need some deep breaths? Need to move through one of more stuck things? This gentle flow is for you. No props required, but any wall is helpful. All levels welcome. Be prepared to RELAX. And... Exhale!

CrossFlowX™: Do Anywhere Wrist-Free Flow. 18 minutes. Been waiting for the doctor to come in the room too long? Been on hold for way too many minutes? Any other stressful situations where you don't have a yoga mat, can't put your hair up, and just NEED to move? This flow is for you? You don'...