CrossFlowP: First Trimester Flow. 21 minutes. Hey, mama! If you are lucky enough to know you are pregnant right from the start, this flow is for you! Of COURSE, discuss with your OBGYN before attempting ANY movement in pregnancy, and ALWAYS only do what feels right for you in every moment. The...

CrossFlowP: Second Trimester Flow. 18 minutes. In your second trimester, hopefully, you will get your energy back a bit, the nausea (and more) will abate, and, at least in the beginning of this trimester, your belly isn't yet impeding your movements. Your baby is now much more secure in the place...

CrossFlowP: Third Trimester Flow. 25 Minutes. Mama, your body is working HARD. You may be exhausted, you may be exhilarated, you may be feeling ALLL of the emotions right now. Now is the time to enjoy feeling your baby growing safely inside of you. You are GROWING A HUMAN! There is nothing m...

CrossFlowP: Postnatal Opening. Gentle movements and openings in all the spots new mamas need. Be sure to get the green light with your OB before you engage in ANY movement post-baby. This one should leave you feeling AMAZING in only 18 minutes (because I KNOW that you don't have any more)! E...

CrossFlowP: 12-Minute Pregnancy Flow for strengthening and opening. Make no mistake: preparing for labor is no joke. This 12-minute flow creates space in expecting mamas' tightest spots and strengthens where you need to be strong for labor. As always, consult your physician before doing any ph...

Pregnancy Flow for mamas with an existing solid and strong yoga practice. This flow is not for mamas-to-be who are new to yoga. Be sure to do any balance moves next to a wall or holding a chair. This video is here courtesy of Qinetic.

CrossFlowP: Advanced Prenatal flow focusing on the lower body. This is not for yoga newbies. This flow is for mamas-to-be with a strong existing yoga practice. Please do all the balance moves next to a wall, or holding a chair. Don't do anything that doesn't feel amazing on your miraculous bo...

CrossFlowP: Advanced Prenatal Flow focusing on Arms and Shoulders. This flow is not for mamas-to-be who are new to yoga, it is for mamas-to-be with a strong yoga practice. Be sure to do any balance moves at a wall, or with a chair, and if ANYTHING doesn't feel good or right, don't do it! Deep ...

CrossFlowX™: Pregnancy Friendly Cardio Flow. 30 Minutes. Tired of all the boooooring prenatal “workouts”? Apparently so, because this flow was FREQUENTLY requested!! OR: are you looking for cardio that is lower impact? Either way, we’ve got you covered!

We all need to LISTEN to our bodies, regar...