CrossFlowV: Express Self Love Flow. 5-Minutes. What is self-care? Making the time for yourself to feel GREAT! It doesn't take long. You have FIVE minutes. Do this flow, and your body and mind will thank you. Deep breaths, and enjoy!

CrossFlowV: Posture Corrector Flow. 15 minutes. Do you: sit at a desk? Drive a car? Have children? This one's for you. All the moves to open your chest, un-round your shoulders, and keep you standing straight.

CrossFlowX™: Forearm Backbend / Dwi Pada Viparita Dandasana Cardio Flow. 42 minutes. OPEN that front AND back body with this cardio flow full of kriyas, hiits and ALLLLLL of the opening necessary to do this deep chest / back / shoulder / opening asana. Deep breaths and ENJOY!

CrossFlowX™: Cardio Flow into King Dancer. 58 minutes. Open your chest, shoulders, hamstrings, and spine for this gorgeous standing heart opener. Cardio will get you warm and open to get your easiest way into this super deep pose. Take lots of deep breaths, LISTEN to your body, and enjoy the ex...

CrossFlowV: Step By Step King Dancer Flow. 51 minutes. King Dancer is a doozy, but you CAN do it! This pose requires balance, flexibility, and strength all at once; most importantly, it requires patience, time, and breath. When you are in this pose, your chest opens, your breath grows deeper, and...

CrossFlowX™: Ease In Wheel. 41 minutes. If wheel has ever felt anything less than easeful, open and amazing, this video is for you! Open your chest, shoulders, hips, back, and heart, while you mobilize your spine, and strengthen your core, in this heating yoga flow. With all of the necessary p...

CrossFlowX™: Upper Back Bonanza Full Length. 46 minutes. When your upper back isn't strong and open, it allows your shoulders to round forward, and your traps and neck get tight. Then, when you move, your cervical and lumbar spine area have to work extra hard, which taxes both areas, and wreaks ...

CrossFlowV: Spinal Fluidity. 45 minutes. A healthy spine is a healthy life. This flow will have you moving your spine in every direction - gently, kindly, and patiently. You will gain mobility, flexibility, strength, and more. When you love your spine, it love you back. So, get ready to feel...

CrossFlowX™: Quick Back Release. 16 minutes. Feel like your back is tight, but you don't have time? This cardio flow will help release and unstick your back in SIXTEEN MINUTES! Get ready to breathe, sweat, and feel AHHHHHH-mazing!!!!!

CrossFlowV: Sugarcane Flow. 44 minutes. Open your heart, chest, hamstrings, and hips, while you increase your balance, flexibility, and mobility in this vinyasa style yoga flow. Whether sugarcane is a pose you have always wanted to do, or never care about, this flow has all sorts of great moves...

CrossFlowX™: Sugarcane Flow. 46 minutes. Open your heart, chest, hamstrings, and hips, increase your balance, flexibility, and mobility, while you use cardio HIITs and kriyas to warm your body up from the inside. Whether sugarcane is a pose you have always wanted to do, or never care about, thi...

CrossFlowX™: Upper Back Bonanza in 36. 36 minutes. When your upper back isn't strong and open, it allows your shoulders to round forward, and your traps and neck get tight. Then, when you move, your cervical and lumbar spine area have to work extra hard, which taxes both areas, and wreaks havoc ...

CrossFlowV: Stronger Back. 39 minutes. The best way to combat back pain is with a stronger back. This flow focuses on your core and backside to help you strengthen where you need, and feel better every day!

This is a breakdown of a back bending / heart opening sun salutation. This 10-minute flow includes different modifications and options for you to play around with when you see them in different routines or in class.

CrossFlowX: Heart Opening Yoga Burpee. Breakdown.