CrossFlowZ: Love Meditation. 10 minutes. "What the world needs now (and always) is love sweet love. It's the only thing that there's just too little of." This meditation aims to bring more to love, so that you can feel more receptive to receiving it, and be more free to give it. You deserve a...

CrossFlowZ: Upper Body Tension Release. 15 minutes. Tight shoulder / chest / traps keeping you awake at night? This video is all moves to help you release your upper body, so you can be loose as a goose, and drift off to dreamland!

CrossFlowZ: Body Be Grateful Meditation. 12 minutes. Years ago, when Instagram was still new (!!!), my colleague and friend, Sara Haley, asked me to be a part of her #BodyBeGrateful challenge. I accepted in a heartbeat, because I know how easy it ease to get down on our physical selves. But,...

CrossFlowZ: Bravery Meditation. 11 minutes. *By request (thank you!)* Feeling down, less than strong, or all around scared? I'm hoping that this meditation will help. Have a listen, anywhere you like. And remember: you ARE strong, and you CAN do this! Xo

CrossFlowZ: Lower Back Relief. 21 minutes. Lower back pain keeping you awake? This flow will help by loosening the muscles around your spine, lightly activating your core to keep everything in place, opening your hips, mobilizing, and stabilizing.

CrossFlowZ: Neck Release. 18 minutes. By request! This short and oh-so-sweet video will release the tension and tightness in your neck, without ever even needing to stand up. Do this one in bed, or next to bed, if you like, and drift away to dreamland without neck pain keeping you awake! Deep ...

CrossFlowZ: Positivity Meditation. 13 minutes. Need a dose of positivity? This meditation is for you. Crowd out negative thoughts with an abundance of gratitude, and then replace your negative thoughts with positive ones in this guided meditation (using the yogic practice of pratipaksa bhavana...

CrossFlowZ: Overwhelmed Mama Meditation. 12 minutes. Carrying the mental motherload is not for the faint or weak of heart. Try this guided meditation any time you feel overwhelmed, stressed, angry, sad, or scared. One of the best things I've found about being a mama? The incredible, stronger...

CrossFlowZ: Meditation for Repeating Thoughts. 13 minutes. If you are experiencing repeating or circling thoughts, this guided meditation can help. These thoughts can be spurred by you allowing someone breaking a boundary or disrespect you, they can be spurred by a "mistake" you can't seem to f...

CrossFlowZ: Meditation for Anxious Thoughts. 12 minutes. If you ever experience anxious thoughts creeping in - on a plane, going about your day, or anywhere in between, this guided meditation will help you ground and recenter your mind, while gently sending those anxious thoughts on their way. ...

CrossFlowZ: Guided Sleep Meditation. 10 minutes. As requested by YOU, this quiet guided meditation will set you up for a blissful night’s rest! Get all of your wiggles out, turn off all of the lights, and get ready to drift off into a restful night's sleep!

CrossFlowZ: Quick Wind Down Moves + Mantras. 12 minutes. Having trouble falling asleep or winding down? This quick 12-minute video starts with moves to release all of your tightest spots, that often keep you awake, and ends with some mantras to help you drift off into dreamland. Sweet dreams!

CrossFlowZ: Bedtime Shoulder Release. 19 minutes. Tight shoulders or tense neck keeping you awake at night? Try this shoulder release flow to open and release, so you can get your Zzzs! Yoga block recommended.

CrossFlowZ: Instant Calm. 10 minutes. Need to feel calm STAT? We've got you covered with a few moves plus a super science-backed breathing exercise. RELAX! Calm is a mere 10 minutes away.

CrossFlowZ: Mid-Length Bedtime Flow. 27 minutes. A perfect wind down for night, to get your body and mind ready for a beautiful night's sleep.

CrossFlowZ: Self Love Meditation. 11 minutes. We cannot properly love another until we properly love ourselves. This guided meditation is aimed to help you do just that. Deep breaths, and feel the love!

CrossFlowZ: Restorative Wind Down. 54 minutes. Need to decompress or... WIND DOWN? This flow has got all of the moves, breathwork, and more to help you relax, recharge, and restore. Deep breaths, and ENJOY.

CrossFlowZ: Calm The Monkey Mind Breath Meditation. 8 minutes. Does your mind feel like it never stops? Jumping from thought to thought to thought (like a monkey swings from branch to branch to branch)? This meditation will keep your focus on your breath, and gently calm that busy mind of you...

CrossFlowZ: Self Preservation Meditation. 11 minutes. Family gatherings and / or returning to a physical space from your past can be tricky. As human beings, we are constantly evolving, so it makes sense that we would feel different in a space from the past - our old self inhabited it, not our ...

CrossFlowZ: Evening Unwind. 24 minutes. Didn't get a chance to fit in any movement or "me time" all day? We feel you. Which is why we created this CFZ evening unwind flow. It will clear out the kinks in your body (and mind!) from the day, without waking you up too much to sleep. Deep breaths, ...

CrossFlowZ: Quick Nighttime Shoulder Release. 11 minutes. Shoulder tension keeping you up at night? This relaxing shoulder opening flow will help you unwind, and release. Do this before bed, OR anytime that your shoulders need a sweet, sweet release! All levels.

CrossFlowZ: Shoulder Stress Relief. 16 minutes. As humans, we carry a LOT of stress in our shoulders. By rounding them forward, we are physically protecting our heart - physically, and in the near term. BUT, longterm? It's not good for any part of us. This 16 minute, super chill shoulder ope...

CrossFlowZ: Satya Talk and Flow. 24 minutes. Satya is the second Yama in Yoga. It loosely translates to "truth". Find out why it comes after Ahimsa, and how we can practice Satya on the mat and off.

CrossFlowZ: 35-minute yoga flow to prep your mind and body for sleep. Open all those tight spots in this flow, so your body can float away. Sweet Dreams!