CrossFlowX™: 4th Chakra Flow. 40-minutes. Fourth Chakra: Anahata Chakra / Unstruck Sound Chakra. Color: Green. Seed sound: Yam. Body parts associated: lungs, heart, arms, hands. This chakra is associated with the ability to give and receive love. You cannot receive love if your heart is not...

CrossFlowX™: 3rd Chakra Flow. 32 Minutes. The third Chakra is all about strength, courage, and willpower. Fire all that up with this core-centric, strengthening flow, peppered with fun arm balance options. Don't forget to breathe and have FUN! You WILL sweat!

CrossFlowX™: Second Chakra Cardio Flow. 40 minutes. The second chakra, sacral chakra, or Svadhisthana Chakra, relates to fluidity, creativity, sexuality, flexibility, and ability to go with the flow. Generally located in and around your hips and sexual organs. The color of this chakra is oran...

CrossFlowX™: First Chakra Flow. 40-minutes. The first chakra, the Muladhara chakra is located at the base of the spine. Color: RED. Sound: LAM. Associated with survival, safety, stability, support, and grounding. If you don't have a strong foundation, it is impossible to have a strong life. Ac...

CrossFlowX™: Heart, Chest + Shoulders. 32 minutes. Get your cardio on with this chest, shoulder and heart opening, strength-building flow. Peppered with some standing balances as well! Open your heart, chest and shoulders with cardio, and all the right moves to leave you feeling AHHHH-mazing! Fa...

CrossFlowX™: Desk Body Remedy. Open all of your tight spots that result from sitting at a desk too long: shoulders, hips, neck, back, hamstrings, and more in this 25-minute flow. Be prepared to feel AHHHHH-mazing!

CrossFlowX™: 30-minute Hip Opening. Move, sweat, laugh, and breathe your way through this sweaty, cardio hip opening flow. Kriyas included, of COURSE! When you are in the present moment, you don't have time to limit yourself with false reminders that your hips "are tight". Watch them open in th...

CrossFlowX™ is: a fast-paced blending of strength, core, inversion and arm-balance-focused flows, high-intensity cardio intervals, traditional yoga kriyas, and a little bit Xtra, this class is one big sweaty yoga party! Pumped with uber-positive affirmations, you will finish feeling elated, total...

30-minute CrossFlowX™ with variations for beginners. Flow with Heidi, Caitlin, and Humberto! This video introduces and explains many aspects of CFX.

30-minutes of fun-filled cardio + strength-building yoga with Heidi, Humberto, and Caitlin! Heavy focus on the core.

Want strong arms but short on time? Try this 10-minute CrossFlowX™ style flow for STRONG arms! You won't have any trouble lifting your kiddos.. or kegs, if that's more your thing, after doing this for a few weeks!

Want buff arms, but only have 5 minutes? No problem! This CrossFlowX™ style arm strengthening flow has you covered!

Want to strengthen your core, but only have 5-minutes? This CrossFlowX™ style core flow has you covered!

This is a 15-minute CrossFlowX™ style yoga pose breakdown flow. Learn how to do Bujapedasana aka "shoulder press pose" arm balance. Blocks are HIGHLY recommended to learn this arm balance. Don't forget to breathe and have FUN!

10-minute CrossFlowX™ style yoga pose breakdown. Warm-up in all the right ways to make Parsva Bakasana aka "side crow" arm balance a breeze!

CrossFlowX™ Abs Shortie. 1 minute. Shot for Shape Magazine. Just for fun. Not a full workout, just moves that can be turned into one. Fun fact: I was 15 weeks pregnant with my youngest when I shot this, and had to get approval from my doctor to do each move. Since I had been doing them a...