CrossFlowX™: Forearm Stand Tutorial. 30 minutes. Grab a yoga strap, blocks, and your mat, and get ready to flip that perspective. Literally. YES, you CAN! This flow will warm you up in all the right places and get you upside down in NO TIME! Believe you can, and you WILL!

CrossFlowX™: Seventh Chakra Cardio Flow. 53 Minutes. The Seventh Chakra is also referred to as your Crown Chakra. In Sanskrit, it is called Sahasrara, which translates to the thousand-petaled lotus. It is associated with the crown of your head, merging with the infinite, the color violet or wh...

CrossFlowX™: 6th Chakra Flow. 50 minutes. The Ajna Chakra is the seed of your intuition. Physically associated with the third eye center, between the eyebrows and slightly above. 6th chakra is all about meditation, and the poses associated with it are those that help with meditation, and those...

CrossFlowX™: Anger Eradicator. 53 minutes. Purge yourself of your anger with this strength and cardio flow. Anger is like drinking poison and expecting someone else to die. Remove this toxicity, so you have the space to enact POSITIVE change in this world. The time is now.

CrossFlowX™: Fifth Chakra Flow. 50 minutes. The Vishuddha Chakra is our communication center. The color of the chakra is blue. Activating this chakra allows your voice and TRUTH to be HEARD with eloquence and ease. Sweat, strengthen, and clear the channel. Speak your TRUTH, and let it be HEARD.

CrossFlowX™: 4th Chakra Flow. 40-minutes. Fourth Chakra: Anahata Chakra / Unstruck Sound Chakra. Color: Green. Seed sound: Yam. Body parts associated: lungs, heart, arms, hands. This chakra is associated with the ability to give and receive love. You cannot receive love if your heart is not...

CrossFlowX™: 3rd Chakra Flow. 32 Minutes. The third Chakra is all about strength, courage, and willpower. Fire all that up with this core-centric, strengthening flow, peppered with fun arm balance options. Don't forget to breathe and have FUN! You WILL sweat!

CrossFlowX™: Second Chakra Cardio Flow. 40 minutes. The second chakra, sacral chakra, or Svadhisthana Chakra, relates to fluidity, creativity, sexuality, flexibility, and ability to go with the flow. Generally located in and around your hips and sexual organs. The color of this chakra is oran...

CrossFlowX™: First Chakra Flow. 40-minutes. The first chakra, the Muladhara chakra is located at the base of the spine. Color: RED. Sound: LAM. Associated with survival, safety, stability, support, and grounding. If you don't have a strong foundation, it is impossible to have a strong life. Ac...

CrossFlowX™: Desk Body Remedy. Open all of your tight spots that result from sitting at a desk too long: shoulders, hips, neck, back, hamstrings, and more in this 25-minute flow. Be prepared to feel AHHHHH-mazing!

CrossFlowX™: 30-minute Hip Opening. Move, sweat, laugh, and breathe your way through this sweaty, cardio hip opening flow. Kriyas included, of COURSE! When you are in the present moment, you don't have time to limit yourself with false reminders that your hips "are tight". Watch them open in th...

CrossFlowX™ is: a fast-paced blending of strength, core, inversion and arm-balance-focused flows, high-intensity cardio intervals, traditional yoga kriyas, and a little bit Xtra, this class is one big sweaty yoga party! Pumped with uber-positive affirmations, you will finish feeling elated, total...

30-minute CrossFlowX™ with variations for beginners. Flow with Heidi, Caitlin, and Humberto! This video introduces and explains many aspects of CFX.

30-minutes of fun-filled cardio + strength-building yoga with Heidi, Humberto, and Caitlin! Heavy focus on the core.

Want strong arms but short on time? Try this 10-minute CrossFlowX™ style flow for STRONG arms! You won't have any trouble lifting your kiddos.. or kegs, if that's more your thing, after doing this for a few weeks!

Want buff arms, but only have 5 minutes? No problem! This CrossFlowX™ style arm strengthening flow has you covered!

Want to strengthen your core, but only have 5-minutes? This CrossFlowX™ style core flow has you covered!

This is a 15-minute CrossFlowX™ style yoga pose breakdown flow. Learn how to do Bujapedasana aka "shoulder press pose" arm balance. Blocks are HIGHLY recommended to learn this arm balance. Don't forget to breathe and have FUN!

10-minute CrossFlowX™ style yoga pose breakdown. Warm-up in all the right ways to make Parsva Bakasana aka "side crow" arm balance a breeze!

CrossFlowX™ Abs Shortie. 1 minute. Shot for Shape Magazine. Just for fun. Not a full workout, just moves that can be turned into one. Fun fact: I was 15 weeks pregnant with my youngest when I shot this, and had to get approval from my doctor to do each move. Since I had been doing them a...