CrossFlowV: 6-Minute Towel Abs. Grab a towel, a yoga blanket, or some swiffer sweepers, and get ready to STRENGTHEN your abs and arms in this killer 6-minute video. These moves will not only strengthen, but teach your body how to press up into an inversion, glide back from one, flip over your to...

CrossFlowV: Beginner Flexibility. 30 minutes. YES, you CAN gain flexibility, at any age. Flexibility starts and ends in the mind. What the mind believes, the body follows. Believe you are flexible, and you will be. Grab some blocks and a yoga strap, and get your flexibility on! Deep breaths!

CrossFlowV: Hip Opening Flow. 41 minutes. Open your hips from all the directions in this vinyasa flow.

CrossFlowV: Intention Setting and Focus Flow. 32 Minutes. Vague intentions yield vague results. Get specific with these focus-oriented mudras and asanas. Create the life of your dreams any time any day with deep breaths, intention, and focus in this vinyasa based flow.

CrossFlowV: Post Run Flow. Perfect 20-minute flow to get all the tight spots post-run! Don't forget to breathe and make space in your body and mind! Hope you feel amazing!

CrossFlowV: SuryaBs + Abs. 12 minutes. Strengthen your FULL body with some targeted core and centering work, followed by 3 rounds of Surya B with options to dial-up and dial down. This flow will teach you different options for Surya B that you can incorporate into ANY yoga practice. Block option...

CrossFlowV: 50-Minute Shoulder Opening Flow. Open your tight, overworked, overstressed shoulders with this delicious flow. Get your body warm and OPEN. Don't forget to BREATHE, and ENJOY!

*Straps are very helpful if you have tight shoulders, but never necessary. A regular kitchen towel, or...

CrossFlowV: Three Week Handstand Tutorial: Week One. Learn how to do a handstand in three weeks. Week one starts slow with this 43-minute CrossFlowV Flow. Learn basics, alignment, and positioning for a yoga handstand. No handstanding skills required. Show up, do your best, and you CAN do thi...

CrossFlowV: Three Week Handstand Tutorial: Week Two. Building on week one. Strap and blocks recommended, but optional. As always: only do what feels good on YOU. Do your best to do this flow 3-5 times your second week of this handstand tutorial. For any days that you cannot, do the following mo...

CrossFlowV: Handstand Week Three. 40 minutes. The final installment of our three week handstand series! This video focuses on hamstring Flexibility and working towards a free-standing handstand.

Without hamstring flexibility, it is difficult to plant your palms on the ground to set up for a han...

Perfect morning wake up! This 30-minute yoga flow incorporates many variations on sun salutations to wake you up gently, and leave you energized and open for a fabulous day!

CrossFlowV: Stress-Busting Flow. 30 minutes. Stress causes the hormone cortisol to be released in your body. Cortisol causes inflammation. Inflammation is the root of most illnesses and diseases. No one wants that! Use this 30-minute flow to rid your mind and body of the toxin that is stress. Dee...

Treat your body to a 30-minute moving massage! Unstick all your tightest spots, and be prepared to feel amazing! Video courtesy of Qinetic.

CrossFlowV: Tone Up to Tan Up Flow. 30 Minutes. There is a saying: "tan up or tone up", but I believe it's better to tone up TO tan up! Feel your most confident no matter how hot it is, and how little clothes you wear! This vinyasa flow will work ALLLL of the right spots to get you looking, a...

Fourth Chakra: Anahata Chakra / Unstruck Sound Chakra. Color: Green. Seed sound: Yam. Body parts associated: lungs, heart, arms, hands. This chakra is associated with the ability to give and receive love. You cannot receive love if your heart is not open. So, open your heart! There is nothin...

CrossFlowV: Express Self Love Flow. 5-Minutes. What is self-care? Making the time for yourself to feel GREAT! It doesn't take long. You have FIVE minutes. Do this flow, and your body and mind will thank you. Deep breaths, and enjoy!

CrossFlowV: Third Chakra Flow. 30 minutes. The third Chakra, aka "Manipura", is all about strength, courage, willpower, self-esteem, and discipline. Physically located at the solar plexus, strengthening this chakra allows you to develop your personal power. This chakra also deals with metabolism...

CrossFlowV: Second Chakra Cardio Flow. The second chakra, sacral chakra, or Svadhisthana Chakra, relates to fluidity, creativity, sexuality, flexibility, and ability to go with the flow. Generally located in and around your hips and sexual organs. The color of this chakra is orange, and the de...

The first chakra: the root chakra: the Muladhara chakra. Associated with survival, stability, support, and grounding. If you don't have a strong foundation, it is impossible to have a strong life. So, activate your first chakra, and build a strong foundation, so you can build the life of your dr...

CrossFlowV: How to do a basic yoga sun salutation. This video breaks down a basic yoga sun salutation, so you feel comfortable doing them in other flows. Deep breaths and enjoy!

CrossFlowV: How to do a classic yoga sun salutation. This video breaks down a classic yoga sun salutation, so you feel comfortable doing them in other flows. Deep breaths and enjoy!

This is a breakdown of a back-bending / heart opening sun salutation. This 10-minute flow includes different modifications and options for you to play around with when you see them in different routines or in class.

This video takes you through a twisting sun salutation. These will show up in any flow that is focused on twisting. Twists are vital for a healthy spine and great for detoxifying.

This video breaks down a hip opening Sun Salutation. You will see this in flows focused on hip opening. Open hips are vital for a pain-free back.