CrossFlowX™: No Sleep Energy. 21 minutes. Got no sleep, need some energy? This flow is for you!! The movement will rid your body of fatigue, loosen up your poor tight muscles, and leave you feeling invigorated. Think of this as your healthiest option to get you to your next night's sleep!

CrossFlowX™: Stiffness Be Gone. 59 minutes. You have the power to kick your stiffness to the curb, so do it now! This flow is packed with kriyas, cardio, and opening moves to release the stiffness, and make room for fluidity and feeling freaking awesome! At least one yoga block is required to g...

CrossFlowX™: Short and Sweat(y). 27 minutes. Get your sweat on, strengthen, open, and feel your best with this jam packed 27-minute cardio flow!

CrossFlowX™: Unstick Yourself. 43 minutes. Feeling stuck in your body or mind? This flow is for you. Get warm with cardio, let go and detox with twists, and then open with delicious shapes. Only you have the power to unstick YOU - get to it!

CrossFlowX™: Working Towards One-Legged Crow. 51 minutes. If you are looking for a challenge, look no further. Eka Pada Bakasana requires an immense amount of core and arm strength, and this flow helps you build them. 2 blocks and a yoga strap are used in this video. Pillows, or a soft landing...

CrossFlowX™: Grasshopper Cardio Flow. 49 minutes. Open your hips, mobilize your spine, strengthen your core and arms, and prepare to FLY! While this cardio flow is geared towards the openings you need to practice Grasshopper arm balance, it is truly never about the pose. It is about the opening...

CrossFlowX™: Get It All In. 20 Minutes. Need a full body sweat sesh, but have limited time? This cardio flow is for you. Clocking in at JUST UNDER 20 minutes, this flow is jam packed with moves to let you feel your best without ANY extras. Just the good stuff to feel open, strong, and refreshe...

CrossFlowX™: Tension MELT. 27 Minutes. Want that delicious muscle melt to dissolve your tension, but don't have hours? This flow is for you. Heat up with cardio, and melt down with delicious opening yoga poses. Deep breaths + one yoga block will do.

CrossFlowX™: New Year's Detox Flow. 31 minutes. Happy New Year! Buh-BYE 2020, miss you NEVER!!!!! This detox flow will wring out every last bit of the past and leave it in the past! This cardio yoga flow will be full of twists that wring out your organs (in case anyone had a few drinks too many...

CrossFlowX™: No Fuss Abs + Arms. 21 minutes. By request: a solid and intense 20 minutes of abs and arms. No filler, no fuss. You will need towels, or socks, or something to slide your feet on for the last series of moves. Get ready!!

CrossFlowX™: Time Efficient Opening Cardio Flow. 23 minutes. Use your body to create internal heat, open up, and feel amazing. No fluff or extras, just the essentials to feel great!

CrossFlowX™: Full Body Fabulous. 42 minutes. By member request: a longer full body cardio flow to make you feel FABULOUS! (Think of this as Full Body Awesome XL!)

CrossFlowX™: 15-minute Detox Flow. Detox your organs, body, mind, and spirit with this sweaty cardio flow full of twists and detoxifying moves. Deep exhales!

CrossFlowX: 30-Minute Detox Cardio Flow. Wring out your body, mind, and spirit with this super sweaty detoxifying cardio + strengthening flow. Get rid of anything weighing you down, and create space for all the health, and positivity you desire!

CrossFlowX™: Emotional Detox Cardio Flow. 30 minutes. Get rid of anything weighing you down or holding you back. In yoga, we have the power to physically detox our organs with twisting. And, we have the power to do the same with our minds. Wring out any negative or limiting beliefs, and make s...

CrossFlowX™: Quick Heat Inducing Flow. 15 minutes. 'Tis the season... to be COLD?! No thanks. If you live in the Northeast, or anywhere else that gets chilly, this quick 15 minute cardio yoga flow is for YOU! Get ready to warm up from the inside out, and say buh-bye to that winter chill!

CrossFlowX™: Post Weekend Reset. 56 minutes. Weekend have you feeling sluggish, heavy, or fatigued? We've got your back with this full length cardio flow. Think of this as the ultimate weekend detox and reset. Get ready to sweat, smile, and feel amazing!

CrossFlowX™: Hips in 25. 25 minutes. A deep dive on your hips - this yoga flow uses the internal heat you build with the cardio element to permission your hips to release. 1 yoga block is required. Deep breaths and enjoy!

CrossFlowX™: Lower Body Blast in 30. 30 minutes. All about that BASE. BY MEMBER REQUEST: this cardio flow focuses on you LOWER body. We did an arms and abs flow, and here is the compliment. This is the shorter version, clocking in juuuust under 30 minutes. Deep breaths, and enjoy!

CrossFlowX™: All The Spots (Half Time). 25 minutes. Get ready for a full body releasing and energizing flow. Heat up, melt your tight spots, and be prepared to feel ahhhhh-mazing! There are multiple lengths of this flow, so if this is just not enough, check out the full length version (as you ma...

CrossFlowX™: All The Spots (Full Length). 50 minutes. Get ready for a full body releasing and energizing flow. Heat up, melt your tight spots, and be prepared to feel ahhhhh-mazing! There are multiple lengths of this flow, so if this is too long, check out another.

CrossFlowX™: Bare Minimum Back Flow. 17 minutes. Cranky back, but no hours to dedicate to melting it? We've got you covered with this 17 minute flow. It's the BARE minimum of moves to release your back, and get it feeling great... so YOU can focus on YOU, and not your cranky back!

CrossFlowX™: Quickie Full Body Cardio Flow. 17 minutes. Tight on time, but need to move? This 17-minute cardio flow hits all of your tight spots, opens you up, and gets your heart pumping! What are you waiting for? Get to it!

CrossFlowX™: Lucky 13 Minute Cardio Flow. 13 Minutes.