CrossFlowX™: Heart and Head Clearing. 47 minutes. Need a clearing of your heart and / or your head? This cardio flow is for YOU! Release your hips (the emotional garbage can of the body), wring yourself out with twists, open your heart, and open your mind. Remember: free your mind, and the res...

CrossFlowX™: Spine Unlock. 44 minutes. Spine feeling locked or stuck anywhere? This cardio flow will warm you up, loosen all the muscles that surround the spine, and strengthen your core, so that you have the greatest chance at a supple, UNlocked spine! One yoga block required.

CrossFlowX™: Heart and Hips. 34 minutes. Feeling tight? Need some opening? This cardio flow is for you! Open your heart, your hips, and feel better!

CrossFlowX™: Lower Body Blast Long. 47 minutes. All about that BASE. BY MEMBER REQUEST: this cardio flow focuses on you LOWER body. We did an arms and abs flow, and here is the compliment. Deep breaths, and enjoy!

CrossFlowX™: Back In The Saddle. 35 minutes. Been a minute since you had a moment to yourself to move your body? Feeling out of shape? This cardio flow is for you! Originally shot for Hearst wellness, this flow will get you back up and moving.

CrossFlowX™: Fire Up Flexibility (medium length). 40 minutes. Use cardio to heat up internally, so your body is happy to open and balance all of your effort with ease. Believe you are flexible, do this flow, and you will be eventually!

CrossFlowX™: Fire Up Flexibility (Full Length). 53 minutes. Use cardio to heat up internally, so your body is happy to open and balance all of your effort with ease. Believe you are flexible, do this flow, and you will be eventually!

CrossFlowX™: Stagnant Energy Clearing Cardio Flow. 40 minutes. Feeling like you need to clear out some stagnant energy, or just turn things around? This flow is for you. Twist it out, and add some (very optional) handstand hops throughout to flip your perspective, and change your mood before it'...

CrossFlowX™: Mommy and Me Flow. 28 minutes. Your #1 request has been fulfilled! We present: MOMMY AND ME CFX!!!! ALLLLL ages! My kiddos were prepped zero for this... so, let us know what you think in the comments below! Hope you and your kiddos have as great of a time doing this as we did shoo...

CrossFlowX™: Quickie Arms + Abs. 24 minutes. Activate and tone all of your hot spots in this 24 minute flow. Heading to the beach? Heading out? Wearing a crop top? Want to feel strong? We've got you covered!

CrossFlowX™ Quickie Anxiety Reducer. 23 minutes. Got some nervous energy and / or anxiety eating you up from the inside and stealing your focus? This quick and effective 23 minute cardio flow will take it down SEVERAL notches. Grab a yoga block, and prepare to feel more centered, grounded, and...

CrossFlowX™: Heart, Hips and Hammies Cardio Flow. 63 minutes. Feeling a little stiff these days? This full length cardio flow is full of openings for your chest, back, hips, and hamstrings. Grab a yoga block and be prepared to feel open and amazing!

NB: There will also be a CrossFlowV version ...

CrossFlowX™: Grounding Light Cardio Flow. 33 minutes. When the only constant is change, we all need some grounding in our lives. This 33 minute LIGHT cardio flow will move you, warm you, ground you, and leave you feeling ready to focus on whatever it is that needs your focus. We must root to ris...

CrossFlowX™: Shoulder Opening Wrist-Friendly Cardio Flow. 53 minutes. Shoulders need a *little* loosening? This flow has GOT you. Wrist-friendly, and full of openings, this cardio flow will make space between your shoulders and your ears, and have your body RELAX. Deep breaths and enjoy. A sma...

CrossFlowX™: Wrist Free Heart Opening Cardio Flow. 47 minutes. What’s mandatory for healing? Self love, which brings self care. To heal, we must tune in to our bodies and intuitions, and listen. To do that, our hearts must be open. Get ready to open that beautiful heart of yours, no wrists req...

CrossFlowX™: Stress Buster. 36 minutes. Stress got you down? MELT it out of your body and mind with some HEAT! Move, sweat, twist, and laugh stress OUT of your body and mind with this detoxifying cardio flow. Yoga blocks recommended.

CrossFlowX™: You Are Enough Cardio Flow. 44 minutes. The reason I got into yoga: to share the Universal Yogic believe that: YOU ARE ENOUGH. Because you are. You simply need reminders. This cardio flow gives you all the reminders you could ever need. Blocks if you like them for half moon, but ...

CrossFlowX™: Burn Cardio Flow. 43 Minutes. Whether you are looking to burn: calories, energy, negative emotions, or anything else, this cardio flow is jam packed with moves to make you BURN.

CrossFlowX™: Wrist Free Detox Cardio Flow. (37 minutes) Need to let go or lighten up?! This wrist free cardio flow is full of twisting, wringing out anything weighing you down, cardio to cleanse, with good vibes and openings to create space for the life of your dreams all around.

Deep breaths,...

CrossFlowX™: Full Body Awesome. 28 minutes. Want that feeling you get after an epic, sweaty, life-changing vinyasa class, but, have less than half an hour? This one's for YOU. Get all of your tight spots, sweat it out, feel strong, open, and AWESOME, and do it all in under 30 minutes!! Don't fo...

CrossFlowX™: Get Out Of Your Head Cardio Flow. 25 minutes. Sometimes, we just need to shake things up and get out of our heads! One of the best ways is to get into our bodies. This quick flow aims to help you be right here right now, sweat, smile, and flow into a new perspective with a clean slate!

CrossFlowX™: Let Go Cardio Flow. 33 minutes. Need to LET IT GO? This flow is for you. Wring yourself out of thoughts, beliefs or toxins that are no longer serving you with twisting kriyas and this sweaty flow. Second chakra moves are sprinkled through for the flexibility element. Twisting + ...

CrossFlowX™: Anxiety Reducing Cardio Flow. SPOILER ALERT: surprise guests at the end... If slow is not your pace, and you prefer to sweat out your anxiety, this one is for YOU! This flow is meant to keep you firmly in the here and now so that you can't think about the past or worry about the futu...

CrossFlowX™: Wrist Free Cardio Blast. ¾ length. We shaved 15 minutes off the full length to bring you 45 jam packed minutes of cardio flow awesomeness. Be prepared to sweat, smile, laugh, get your heart rate HIGH, and do it all without bending your wrists! So many of you have shared that your w...