CrossFlowX™: Working Towards One-Legged Crow. 51 minutes. If you are looking for a challenge, look no further. Eka Pada Bakasana requires an immense amount of core and arm strength, and this flow helps you build them. 2 blocks and a yoga strap are used in this video. Pillows, or a soft landing...

CrossFlowX™: Grasshopper Cardio Flow. 49 minutes. Open your hips, mobilize your spine, strengthen your core and arms, and prepare to FLY! While this cardio flow is geared towards the openings you need to practice Grasshopper arm balance, it is truly never about the pose. It is about the opening...

CrossFlowX™: Get It All In. 20 Minutes. Need a full body sweat sesh, but have limited time? This cardio flow is for you. Clocking in at JUST UNDER 20 minutes, this flow is jam packed with moves to let you feel your best without ANY extras. Just the good stuff to feel open, strong, and refreshe...

CrossFlowX™: Tension MELT. 27 Minutes. Want that delicious muscle melt to dissolve your tension, but don't have hours? This flow is for you. Heat up with cardio, and melt down with delicious opening yoga poses. Deep breaths + one yoga block will do.

CrossFlowX™: No Fuss Abs + Arms. 21 minutes. By request: a solid and intense 20 minutes of abs and arms. No filler, no fuss. You will need towels, or socks, or something to slide your feet on for the last series of moves. Get ready!!

CrossFlowX™: Time Efficient Opening Cardio Flow. 23 minutes. Use your body to create internal heat, open up, and feel amazing. No fluff or extras, just the essentials to feel great!

CrossFlowX™: Full Body Fabulous. 42 minutes. By member request: a longer full body cardio flow to make you feel FABULOUS! (Think of this as Full Body Awesome XL!)

CrossFlowX™: 15-minute Detox Flow. Detox your organs, body, mind, and spirit with this sweaty cardio flow full of twists and detoxifying moves. Deep exhales!

CrossFlowX™: Post Weekend Reset. 56 minutes. Weekend have you feeling sluggish, heavy, or fatigued? We've got your back with this full length cardio flow. Think of this as the ultimate weekend detox and reset. Get ready to sweat, smile, and feel amazing!

CrossFlowX™: Hips in 25. 25 minutes. A deep dive on your hips - this yoga flow uses the internal heat you build with the cardio element to permission your hips to release. 1 yoga block is required. Deep breaths and enjoy!

CrossFlowX™: Lower Body Blast in 30. 30 minutes. All about that BASE. BY MEMBER REQUEST: this cardio flow focuses on you LOWER body. We did an arms and abs flow, and here is the compliment. This is the shorter version, clocking in juuuust under 30 minutes. Deep breaths, and enjoy!

CrossFlowX™: All The Spots (Half Time). 25 minutes. Get ready for a full body releasing and energizing flow. Heat up, melt your tight spots, and be prepared to feel ahhhhh-mazing! There are multiple lengths of this flow, so if this is just not enough, check out the full length version (as you ma...

CrossFlowX™: All The Spots (Full Length). 50 minutes. Get ready for a full body releasing and energizing flow. Heat up, melt your tight spots, and be prepared to feel ahhhhh-mazing! There are multiple lengths of this flow, so if this is too long, check out another.

CrossFlowX™: Bare Minimum Back Flow. 17 minutes. Cranky back, but no hours to dedicate to melting it? We've got you covered with this 17 minute flow. It's the BARE minimum of moves to release your back, and get it feeling great... so YOU can focus on YOU, and not your cranky back!

CrossFlowX™: Lucky 13 Minute Cardio Flow. 13 Minutes.

CrossFlowX™: Heart and Head Clearing. 47 minutes. Need a clearing of your heart and / or your head? This cardio flow is for YOU! Release your hips (the emotional garbage can of the body), wring yourself out with twists, open your heart, and open your mind. Remember: free your mind, and the res...

CrossFlowX™: Spine Unlock. 44 minutes. Spine feeling locked or stuck anywhere? This cardio flow will warm you up, loosen all the muscles that surround the spine, and strengthen your core, so that you have the greatest chance at a supple, UNlocked spine! One yoga block required.

CrossFlowX™: Heart and Hips. 34 minutes. Feeling tight? Need some opening? This cardio flow is for you! Open your heart, your hips, and feel better!

CrossFlowX™: Lower Body Blast Long. 47 minutes. All about that BASE. BY MEMBER REQUEST: this cardio flow focuses on you LOWER body. We did an arms and abs flow, and here is the compliment. Deep breaths, and enjoy!

CrossFlowX™: Back In The Saddle. 35 minutes. Been a minute since you had a moment to yourself to move your body? Feeling out of shape? This cardio flow is for you! Originally shot for Hearst wellness, this flow will get you back up and moving.

CrossFlowX™: Fire Up Flexibility (medium length). 40 minutes. Use cardio to heat up internally, so your body is happy to open and balance all of your effort with ease. Believe you are flexible, do this flow, and you will be eventually!

CrossFlowX™: Fire Up Flexibility (Full Length). 53 minutes. Use cardio to heat up internally, so your body is happy to open and balance all of your effort with ease. Believe you are flexible, do this flow, and you will be eventually!

CrossFlowX™: Stagnant Energy Clearing Cardio Flow. 40 minutes. Feeling like you need to clear out some stagnant energy, or just turn things around? This flow is for you. Twist it out, and add some (very optional) handstand hops throughout to flip your perspective, and change your mood before it'...

CrossFlowX™: Mommy and Me Flow. 28 minutes. Your #1 request has been fulfilled! We present: MOMMY AND ME CFX!!!! ALLLLL ages! My kiddos were prepped zero for this... so, let us know what you think in the comments below! Hope you and your kiddos have as great of a time doing this as we did shoo...