CrossFlowV: 20-Minute Calming + Grounding Flow. In times of uncertainty, it is important to take deep breaths, and ground in the here and now. Take 20 minutes to do that right here, right now with first chakra grounding poses and calming breathing exercises. You have got this!

CrossFlowV: Wrist Free Gentle Flexibility Flow. 54 minutes. Wrist tightness have you tight everywhere because you have been steering clear of yoga? This one's for YOU! This flow is full of gentle opening and flexibility moves, with some upper body strengtheners thrown in to make sure you are war...

CrossFlowV: Balance, Concentration and Focus Flow. 30 minute version. This flow is a combination of standing poses, which require focus, and forward bends, which draw your attention inward. Find one point to rest your gaze on (called a "drishti) throughout the flow. As you focus your gaze, you f...

CrossFlowV: Balance, Concentration and Focus Flow - Full Length. 38 minutes. This flow is a combination of standing poses, which require focus, and forward bends, which draw your attention inward. Find one point to rest your gaze on (called a "drishti) throughout the flow. As you focus your gaze...

CrossFlowV: Yoga for Athletes. 37 minutes. Compliment whatever sport you play or practice with YOGA. This routine works on flexibility, balance, agility, endurance, core and overall strength-all tools that help prevent injury and aid in recovery. Yoga blocks recommended.

CrossFlowV: Foundational Alignment for Beginners. 18 minutes. This video breaks down - and gives specific alignment tips- for foundational yoga poses like: down dog, cat / cow, tree pose, and so much more. With this foundation, you can move confidently into the rest of the CrossFlowV videos!

CrossFlowV: Improve Your Swing Flow. 32 minutes. Feel and see the difference. Maximize your range of motion to give more yardage to your drive and / or more power to your serve; enhance your game. If you play swinging sports such as golf or racquet games, yoga moves can increase your range of ...

CrossFlowV: Posture Corrector Flow. 15 minutes. Do you: sit at a desk? Drive a car? Have children? This one's for you. All the moves to open your chest, un-round your shoulders, and keep you standing straight.

CrossFlowV: Better Than Dumbbells Yoga Flow. 15 minutes. From the first yoga mashup series for Shape Magazine, that eventually led to CrossFlow, this one will tone and strengthen your arms in no time at all. Deep breaths, and get ready to feel YOGA STRONG!

CrossFlowV: Basic Yoga Shapes. 16 minutes. Some basic yoga shapes to help you feel GREAT! Breaking down: cat, cow, down dog, warrior two, tree, bound angle, and seated spinal twist. Give your hips and spine some SPACE as you work on your balance and stability! Trying the standing poses next t...

CrossFlowV: Ultimate Beginner. 12 minutes. Know you need to some flexibility and mobility in your life, but everything feels too complicated? In this ultimate beginner video, you will be introduced to yoga in the most accessible way imaginable. Flexibility NOT required, but two yoga blocks are s...

CrossFlowV: Intermediate Power Flow. 57 minutes. All flow, no fluff. Move your body, free your mind. BE on your mat. No props required, but grab yoga blocks if you want them for half moon. Plenty of advanced options, plenty of basic options. Do YOU. Deep breaths and ENJOY!

CrossFlowV: Gentle Hip Opening. 42 minutes. No pigeons, but all the hip opening in the most gentle way possible. Grab two yoga blocks and a strap, and get ready to open those hips without any pressure! ALL LEVELS.

CrossFlowV: Beginner Strength Flow. 30 minutes. Want to build strength, but don't know where to start? This flow is for YOU! Specifically, strengthen your upper body and core. The more you practice this flow, the stronger and more confident you will get. You will be onto CrossFlowX™ in no ti...

CrossFlowV: 35-minute Wrist-Free Yoga Flow. We have been FLOODED with requests for wrist free yoga for MANY reasons:

1. Less than ideal (not ergonomic) desk / computer situations and set ups in this work from home era.
2. Significantly increased time connecting via text or dm on phones.
3. Sig...

CrossFlowV: Healthy Hamstring Flow. 43 minutes. Grab two blocks, and a yoga strap (or a hand towel) and get ready to show some TLC to your hamstrings! Open, strengthen, and create space and ease in this vinyasa flow. Don't forget to breathe!

CrossFlowV: Pressing Up Into Pincha. 47 minutes. Once you have become comfortable playing with your forearm stands in your practice, it can be a fun challenge to refine the process. A forearm stand will be much more controlled (and therefore less likely to fall out of!) if you PRESS up into it ...

CrossFlowV: Extra Heat Vinyasa Breakdown. 2 minutes. This quick video breaks down, and helps you practice an "extra heat vinyasa". Be prepared to get TOASTY!

CrossFlowV: Heat Building Basic Flow. 20 minutes. 'Tis the season... to be COLD?! No thanks. If you live in the Northeast, or anywhere else that gets chilly, this quick 20 minute basic (not EASY!) yoga flow is for YOU! Get ready to warm up from the inside out, and say buh-bye to that winter chill!

CrossFlowV: Desk Chair Moves. 5 minutes. Still sitting in a chair all day? Here are some quick moves you can do ON your chair to feel infinitely better! Deep breaths, and enjoy!

CrossFlowV : Step by Step: Crow and Crane. 32 minutes. Crow seems to be the arm balance most people want to learn. And, often: crow and crane arm balances are confused, or their names are used interchangeably. This video warms you up, and gets you into BOTH. Grab a pillow (so fear of your head...

CrossFlowV: Step by Step Chaturanga. 7 minutes. Chata-WHAT? This halfway down tricep push up move is part of pretty much every Vinyasa yoga class ever. Improper form in this pose is also the culprit of many an injury attributed to yoga. NO ONE wants injuries. Grab a yoga straps and two blocks, a...

CrossFlowV: Step By Step King Dancer Flow. 51 minutes. King Dancer is a doozy, but you CAN do it! This pose requires balance, flexibility, and strength all at once; most importantly, it requires patience, time, and breath. When you are in this pose, your chest opens, your breath grows deeper, and...

CrossFlowV: Lower Abdominal Strength. 27 minutes. Whether you have back problems, are a new or new-ish mama, this flow is for YOU. Every move aims to activate your lower abdominals and pelvic floor. Just because six pack abs are pretty doesn't mean they protect your spine. THEY DON'T (on their...