CrossFlowX™: Winter Body Cardio Burn. 48 minutes. Extra layer from the colder temps? It's time to BURN it off. This jam packed cardio flow will do just that. And leave you feeling lighter, more energized, and all around AWESOME. Deep breaths, and ENJOY!

CrossFlowX™: Quick Heat Inducing Flow. 15 minutes. 'Tis the season... to be COLD?! No thanks. If you live in the Northeast, or anywhere else that gets chilly, this quick 15 minute cardio yoga flow is for YOU! Get ready to warm up from the inside out, and say buh-bye to that winter chill!

CrossFlowX™: Heat and Release Cardio Flow. 32 minutes. If you are feeling tight, locked up, or stiff, this cardio yoga flow will heat you up from the inside, and loosen up, unlock, and release everything you are holding onto. Get ready to let go and feel great!

CrossFlowX™: Quickie Full Body Cardio Flow. 17 minutes. Tight on time, but need to move? This 17-minute cardio flow hits all of your tight spots, opens you up, and gets your heart pumping! What are you waiting for? Get to it!

CrossFlowX™: Heart, Hips and Hammies Cardio Flow. 63 minutes. Feeling a little stiff these days? This full length cardio flow is full of openings for your chest, back, hips, and hamstrings. Grab a yoga block and be prepared to feel open and amazing!

NB: There will also be a CrossFlowV version ...

CrossFlowX™: Quick Posture Fix. 25 minutes. Good posture is one of the biggest visual signs of confidence. When you walk into a room, your posture should show how confident and amazing you are, before you even open your mouth to speak! This flow is full of posture improving moves. Open your c...

CrossFlowX™: Burn Cardio Flow. 43 Minutes. Whether you are looking to burn: calories, energy, negative emotions, or anything else, this cardio flow is jam packed with moves to make you BURN.

CrossFlowX™: Full Body Fantastic. 40 minutes. You have "Full Body Fabulous" and "Full Body Awesome", which are two of the most popular CrossFlow videos, and you've been asking for more. So, now, you have "Full Body Fantastic", and I hope you love it just as much, if not more! No props are req...

CrossFlowX™: Cleansing Cardio Flow. 32 Minutes. Originally shot for SHAPE Magazine IG Live on 12/28/20. Let go of your day, and this year with this super releasing cardio flow. Wring yourself out of thoughts, beliefs or toxins that are no longer serving you with twisting kriyas and this sweaty f...

CrossFlowX™: Arm Defining Cardio Flow. 27 minutes. Strengthen and sculpt your arms and whole body with this sweat-inducing arm-focused cardio flow.

CrossFlowX™: 15 Minute RESET. Need to turn your energy around STAT? Or, need to get a fresh start? This 15 minute cardio flow will help you do just that in no time flat! Grab a block, and get excited, knowing your infinitely better mood is a mere 15 minutes away!

CrossFlowX™: Heart, Chest + Shoulders. 32 minutes. Get your cardio on with this chest, shoulder and heart opening, strength-building flow. Peppered with some standing balances as well! Open your heart, chest and shoulders with cardio, and all the right moves to leave you feeling AHHHH-mazing! Fa...

CrossFlowX™: Lower Back Solution Mid Length. 43 minutes. Did you know that low back pain is a significant cause of missed workdays, with a substantial portion of working adults reporting absences due to back pain, according to several studies? Over 4 million adults report difficulties with empl...

CrossFlowX™: Wrist Free Detox Cardio Flow. (37 minutes) Need to let go or lighten up?! This wrist free cardio flow is full of twisting, wringing out anything weighing you down, cardio to cleanse, with good vibes and openings to create space for the life of your dreams all around.

Deep breaths,...

CrossFlowX™: Lower Back Solution Full Length. 54 minutes. Did you know that low back pain is a significant cause of missed workdays, with a substantial portion of working adults reporting absences due to back pain, according to several studies? Over 4 million adults report difficulties with empl...

CrossFlowX™: Stress Buster. 36 minutes. Stress got you down? MELT it out of your body and mind with some HEAT! Move, sweat, twist, and laugh stress OUT of your body and mind with this detoxifying cardio flow. Yoga blocks recommended.

CrossFlowX™: New Year's Detox Flow. 31 minutes. Happy New Year! Buh-BYE 2020, miss you NEVER!!!!! This detox flow will wring out every last bit of the past and leave it in the past! This cardio yoga flow will be full of twists that wring out your organs (in case anyone had a few drinks too many...

CrossFlowX™: Emotional Detox Cardio Flow. 30 minutes. Get rid of anything weighing you down or holding you back. In yoga, we have the power to physically detox our organs with twisting. And, we have the power to do the same with our minds. Wring out any negative or limiting beliefs, and make s...

CrossFlowX: 30-Minute Detox Cardio Flow. Wring out your body, mind, and spirit with this super sweaty detoxifying cardio + strengthening flow. Get rid of anything weighing you down, and create space for all the health, and positivity you desire!

CrossFlowX™: Free Yourself. 27 minutes. We've all heard that if you free your mind, the rest will follow. Free you mind and your body with this jam packed cardio full body flow. Yoga towel or fuzzy socks (or anything to slide on) are necessary for this one.

CrossFlowX™: Full Body in 30. 3(1) minutes. Get your heart rate up, open, strengthen, and lengthen with this time efficient cardio flow. There's not a body part that doesn't feel this one. Yoga blocks can be used for tight hamstrings, but they are not necessary. Deep breaths and ENJOY!

CrossFlowX™: Heart and Core in 20. 21 minutes. Often, when we open our hearts, we lose our core, and visa versa. So, this cardio flow has you doing them both at once! It takes courage to open one's heart, and of course courage is located in your 3rd chakra, which is conveniently stored in you...

CrossFlowX™: Ease in Effort Cardio Edition Full Length. 50 minutes. Finding ease in effort has the ability to change your life on every level, everywhere. This cardio packed flow helps you practice that, and practice endurance. You can do anything for one breath. You can do anything for one m...

CrossFlowX™: Heart and Core. 32 minutes. Often, when we open our hearts, we lose our core, and visa versa. So, this cardio flow has you doing them both at once! It takes courage to open one's heart, and of course courage is located in your 3rd chakra aka core. Get ready to feel strong an amaz...