CrossFlowX™: 3rd Chakra Flow. 32 Minutes. The third Chakra is all about strength, courage, and willpower. Fire all that up with this core-centric, strengthening flow, peppered with fun arm balance options. Don't forget to breathe and have FUN! You WILL sweat!

CrossFlowX™: First Chakra Flow. 40-minutes. The first chakra, the Muladhara chakra is located at the base of the spine. Color: RED. Sound: LAM. Associated with survival, safety, stability, support, and grounding. If you don't have a strong foundation, it is impossible to have a strong life. Ac...

CrossFlowX™: Second Chakra Cardio Flow. 40 minutes. The second chakra, sacral chakra, or Svadhisthana Chakra, relates to fluidity, creativity, sexuality, flexibility, and ability to go with the flow. Generally located in and around your hips and sexual organs. The color of this chakra is oran...

CrossFlowX™: Chest, Shoulders and Heart. Get your cardio on with this chest, shoulder and heart opening, strength-building flow. Peppered with some standing balances as well!

CrossFlowX™: Desk Body Remedy. Open all of your tight spots that result from sitting at a desk too long: shoulders, hips, neck, back, hamstrings, and more in this 25-minute flow. Be prepared to feel AHHHHH-mazing!

CrossFlowX™: Anxiety Reducing Cardio Flow. SPOILER ALERT: surprise guests at the end... If slow is not your pace, and you prefer to sweat out your anxiety, this one is for YOU! This flow is meant to keep you firmly in the here and now so that you can't think about the past or worry about the futu...

CrossFlowX™: Mama Time is 15 minutes of cardio + strength building kriya flow that opens all the tight spots mamas need open.

CrossFlowX™: 30-minute Mood-Boosting Cardio Flow. Open your heart, get that heart rate HIGH, smile, laugh, and sweat with Heidi for 30 minutes while you strengthen, lengthen, and tone.

CrossFlowX™ is: a fast-paced blending of strength, core, inversion and arm-balance-focused flows, high-intensity cardio intervals, traditional yoga kriyas, and a little bit Xtra, this class is one big sweaty yoga party! Pumped with uber-positive affirmations, you will finish feeling elated, total...

CrossFlowX: 30-Minute Detox Cardio Flow. Wring out your body, mind, and spirit with this super sweaty detoxifying cardio + strengthening flow. Get rid of anything weighing you down, and create space for all the health, and positivity you desire!

CrossFlowX™: 20-Minute Handstand Tutorial. Use Kriyas and cardio to warm up your body, practice core activation, and strengthening, and finally, flip that perspective once and for all! Don't forget to bring your playfulness, and willingness to LAUGH to this one. Be prepared to sweat, and be pre...

CrossFlowX™: 15-minute Detox Flow. Detox your organs, body, mind, and spirit with this sweaty cardio flow full of twists and detoxifying moves. Deep exhales!

30-minute CrossFlowX™ with variations for beginners. Flow with Heidi, Caitlin, and Humberto! This video introduces and explains many aspects of CFX.

CrossFlowX™: 15-minute hip opening flow. Did you know the hips are the emotional storage space of the body? Open your hips and get rid of all of your stuck emotions with this quick, fun cardio flow.

30-minutes of fun-filled cardio + strength-building yoga with Heidi, Humberto, and Caitlin! Heavy focus on the core.

CrossFlowX™: 15-Minute Heart Opening Flow. Flow, sweat, and open in this 15-minute CrossFlowX™-style flow. Heart openers boost immunity AND mood. Win, WIN!

You like big (firm) butts, and you can not lie?! Yoga butt is a thing, you know! If you want one, but are strapped for time, try this 10-minute CrossFlowX™ style booty lift flow!

Want strong arms but short on time? Try this 10-minute CrossFlowX™ style flow for STRONG arms! You won't have any trouble lifting your kiddos.. or kegs, if that's more your thing, after doing this for a few weeks!

Want buff arms, but only have 5 minutes? No problem! This CrossFlowX™ style arm strengthening flow has you covered!

Want to strengthen your core, but only have 5-minutes? This CrossFlowX™ style core flow has you covered!

This is a 15-minute CrossFlowX™ style yoga pose breakdown flow. Learn how to do Bujapedasana aka "shoulder press pose" arm balance. Blocks are HIGHLY recommended to learn this arm balance. Don't forget to breathe and have FUN!