CrossFlowX™: Lower Back Solution Mid Length. 43 minutes. Did you know that low back pain is a significant cause of missed workdays, with a substantial portion of working adults reporting absences due to back pain, according to several studies? Over 4 million adults report difficulties with empl...

CrossFlowX™: Lower Back Solution Full Length. 54 minutes. Did you know that low back pain is a significant cause of missed workdays, with a substantial portion of working adults reporting absences due to back pain, according to several studies? Over 4 million adults report difficulties with empl...

CrossFlowX™: Free Yourself. 27 minutes. We've all heard that if you free your mind, the rest will follow. Free you mind and your body with this jam packed cardio full body flow. Yoga towel or fuzzy socks (or anything to slide on) are necessary for this one.

CrossFlowX™: Full Body in 30. 3(1) minutes. Get your heart rate up, open, strengthen, and lengthen with this time efficient cardio flow. There's not a body part that doesn't feel this one. Yoga blocks can be used for tight hamstrings, but they are not necessary. Deep breaths and ENJOY!

CrossFlowX™: Heart and Core in 20. 21 minutes. Often, when we open our hearts, we lose our core, and visa versa. So, this cardio flow has you doing them both at once! It takes courage to open one's heart, and of course courage is located in your 3rd chakra, which is conveniently stored in you...

CrossFlowX™: Heart and Core. 32 minutes. Often, when we open our hearts, we lose our core, and visa versa. So, this cardio flow has you doing them both at once! It takes courage to open one's heart, and of course courage is located in your 3rd chakra aka core. Get ready to feel strong an amaz...

CrossFlowX™: Shoulders and Chest. 32 minutes. Open your shoulders and chest, while you strengthen your entire upper body. This video is being released on Mother's Day weekend, so I certainly had moms in mind while creating it, but it's great for anyone who wants to get a time efficient cardio ...

CrossFlowX™: Astavakrasana Cardio Flow. 34 minutes. Open, strengthen, and mobilize. In this cardio flow, you will heat up, open your hamstrings and hips, strengthen your core, arms, shoulders, glutes, and full body. It's not about the pose ever, it's always about the journey. So, whether or n...

CrossFlowX™: Sugarcane Flow. 46 minutes. Open your heart, chest, hamstrings, and hips, increase your balance, flexibility, and mobility, while you use cardio HIITs and kriyas to warm your body up from the inside. Whether sugarcane is a pose you have always wanted to do, or never care about, this...

CrossFlowX™: Upper Back Bonanza in 36. 36 minutes. When your upper back isn't strong and open, it allows your shoulders to round forward, and your traps and neck get tight. Then, when you move, your cervical and lumbar spine area have to work extra hard, which taxes both areas, and wreaks havoc ...

CrossFlowX™: Upper Back Bonanza Full Length. 46 minutes. When your upper back isn't strong and open, it allows your shoulders to round forward, and your traps and neck get tight. Then, when you move, your cervical and lumbar spine area have to work extra hard, which taxes both areas, and wreaks ...

CrossFlowX™: Reset in 35. 35 minutes. Need a fresh start? Could you use a reset? This flow is for you. Shake it off, twist it out, sweat, strengthen, lengthen, flip your perspective and body, and feel revived after this time-efficient cardio flow. There is also be a shorter version of this fl...

CrossFlowX™: Reset in 30. 30 minutes. Need a fresh start? Could you use a reset? This flow is for you. Shake it off, twist it out, sweat, strengthen, lengthen, and feel revived after this time-efficient cardio flow. There will also be a longer version of this flow available shortly.

CrossFlowX™: Root To Rise in 30. 32 minutes. In order to rise, we must first find our roots. In order to fly, we need to have a strong foundation. In this 32 minute cardio flow, you will continually root to rise, so that you KNOW that no matter where you are, or what the situation, your founda...

CrossFlowX™: Root To Rise Medium Length. 39 minutes. In order to rise, we must first find our roots. In order to fly, we need to have a strong foundation. In this 39 minute cardio flow, you will continually root to rise, so that you KNOW that no matter where you are, or what the situation, your...

CrossFlowX™: Root To Rise, Full Length. 44 minutes. In order to rise, we must first find our roots. In order to fly, we need to have a strong foundation. In this 44 minute cardio flow, you will continually root to rise, so that you KNOW that no matter where you are, or what the situation, your...

CrossFlowX™: Down To Business. 21 minutes. Make every moment count with this jam packed strength building, full body cardio flow. Don't have more than 21 minutes to sweat? No problem-o! No second is wasted in this one, and we get right down to business, so get ready!

CrossFlowX™: Stagnation Release. 36 minutes. Feeling the need to move through some things? Get rid of stale or stagnant energy? This is the flow for THAT! Twist it out, shake it off, flip it upside down, rid yourself of what is no longer serving you, and then make space for the new. One yoga...

CrossFlowX™: Agitation Away Cardio Flow. 25 minutes. Feeling frustrated, agitated, or otherwise unsettled? This flow will ground you, work and sweat out all of your negative nellies with twists, kriyas and heats. Get ready to sweat, strengthen, open, and quite literally flip your perspective i...

CrossFlowX™: Get It All In 30. 30 minutes. "Get In All In 20" was such a huge hit, that I thought I'd offer this one! This cardio flow is NO JOKE with full body moves filling up each and every moment of this flow. Get ready to move, sweat, strengthen, open, and feel AWESOME! Yoga block recom...

CrossFlowX™: Flex Express. 37 minutes. While normal flexibility classes far exceed the 90-minute mark, this CFX version will warm you up with HIITs and Kriyas, and get your body feeling safe to open, in all of the places you want and need. Grab anything that is typically helpful for you in flexi...

CrossFlowX™: Mobility Flow. 37 minutes. Mobility is one of our most powerful tools for injury prevention. This cardio flow is jam packed with moves to improve mobility in your full body. No props required, but if you have tight hamstrings, or don't feel particularly bendy, having yoga blocks a...

CrossFlowX™: Make Space For Good. 32 minutes. Not enough positivity to drown out the negativity? This cardio flow will help. Heat up your body, twist out what you don't need, strengthen, ground, and OPEN! Deep breaths, and get ready to RELEASE!

CrossFlowX™: Full Body Strength. 37 minutes. Feel stronger, more energized, more capable, and all around better with this cardio flow that focuses on full body strength, and doesn't leave anything out!