CrossFlowX™: Lower Back Solution Full Length. 54 minutes. Did you know that low back pain is a significant cause of missed workdays, with a substantial portion of working adults reporting absences due to back pain, according to several studies? Over 4 million adults report difficulties with empl...

CrossFlowV: Handstands with Ease. 50 minutes. You CAN do challenging things with EASE. If you learn to approach challenges on the mat with ease, you can learn to approach challenges off the mat with ease. So, here we go with handstands. In this flow, you will open your hamstrings and shoulder...

CrossFlowV: Splits and (Hand) Stands. 51 minutes. Open your hamstrings, psoas, shoulders, and more with this strengthening and opening flow. We start will some strength moves to warm up, and then move into OPENING up. You will have options for half splits, full splits, middle splits, handstan...

CrossFlowX™: Forearm Hollow Back Flow. 51 minutes. Open your chest, shoulders, back and more, while you strengthen your entire body in this flow. A comfortable forearm stand is recommended before attempting this flow. That said, if you want to do it anyway, and practice the inversion part at a...

CrossFlowV: SI Love. 53 minutes. Pain in your lower back and / or pelvic area? Show your SI (sacroiliac joint - links the pelvis and lower spine) some love with this flow. Open your hips, create space in your spine, and then strengthen your core, glutes, and surrounding muscles to stabilize. ...

CrossFlowV: Zombie Press. 54 minutes. It's never the pose or destination, it's always the JOURNEY, and lessons learned along it. This is as true on the mat as it is off. Working towards a "Zombie Press" forearm stand is about strength, flexibility, mobility, and belief in oneself. We root to ...

CrossFlowX™: Ease in Effort Cardio Edition Full Length. 50 minutes. Finding ease in effort has the ability to change your life on every level, everywhere. This cardio packed flow helps you practice that, and practice endurance. You can do anything for one breath. You can do anything for one m...

CrossFlowX™: Jitters OUT Full Length Cardio Flow. 55 minutes. Got nerves, anxiety, butterflies or jitters? This flow will help you calm them down, and channel your energy for GOOD! Twist out the unhelpful energy, make space for the energy you WANT, and feel all around amazing in this full leng...

CrossFlowV: Coming Back From An Illness. 50 minutes. Sometimes (often), illness can completely wipe us out. When we are no longer contagious, we can sometimes expect our bodies and minds to back to 100%, yet this is sadly not usually the case. This vinyasa style flow is here to help you slowly...

CrossFlowX™: Shoulders, Neck, Chest Total Release. 55 minutes. For when you JUST need to release your upper body. Warm up from the inside out to loosen, and then move into ahhhh-mazing opening poses for your neck, shoulders, traps, chest, and entire spine. This video aims to leave your tension ...

CrossFlowV: Boundary Flow. 60 minutes. Maintaining healthy boundaries can be extremely challenging for many of us. Especially if we didn't grow up with them. This vinyasa-style flow will ask you to listen to YOU, and challenge you to get clear on exactly what your boundaries are off the mat, s...

CrossFlowX™: Boundary Cardio Flow. 57 Minutes. Maintaining healthy boundaries can be extremely challenging for many of us. Especially if we didn't grow up with them. This cardio flow will ask you to listen to YOU, and challenge you to get clear on exactly what your boundaries are off the mat, ...

CrossFlowX™: Heart, Hips and Hammies Cardio Flow. 63 minutes. Feeling a little stiff these days? This full length cardio flow is full of openings for your chest, back, hips, and hamstrings. Grab a yoga block and be prepared to feel open and amazing!

NB: There will also be a CrossFlowV version ...

CrossFlowV: Feel Great Flow. 1 hour. If your body aches, hurts, or just doesn't feel great, this flow is for you! Loosen up your spine with tons of twists, wring out negative thoughts, and open your hips, shoulders, chest, hamstrings and more. Sometimes, you just need a good, old fashioned, am...

CrossFlowV: Summer Evening Flow. 52 minutes. This is an open level vinyasa flow that was taught at Yoga in Bryant Park July 19th, 2023. There are some fun standing balance challenges, and a fun, strengthening, opening flow. Perfect for a summer night in the park.... or any time! Deep breaths ...

CrossFlowV: Core Intensive Flow. 50 Minutes. Feeling like your middle could use some love? Then, this flow is for you! A strong core is a strong spine, which leads to a strong life. This flow will help you get all of those! Yoga blocks are completely optional. Deep breaths, and enjoy!

CrossFlowX™: Stiffness Be Gone. 59 minutes. You have the power to kick your stiffness to the curb, so do it now! This flow is packed with kriyas, cardio, and opening moves to release the stiffness, and make room for fluidity and feeling freaking awesome! At least one yoga block is required to g...

CrossFlowX™: Working Towards One-Legged Crow. 51 minutes. If you are looking for a challenge, look no further. Eka Pada Bakasana requires an immense amount of core and arm strength, and this flow helps you build them. 2 blocks and a yoga strap are used in this video. Pillows, or a soft landing...

CrossFlowZ: Restorative Wind Down. 54 minutes. Need to decompress or... WIND DOWN? This flow has got all of the moves, breathwork, and more to help you relax, recharge, and restore. Deep breaths, and ENJOY.

CrossFlowV: Hollowback Beginnings 62 minutes. Open your chest, shoulders, and back. Gain mobility, flexibility, and strength. Working towards a hollowback in yoga is no small thing. There is no pressure to do an inversion at the end of this video, but the openings along the way will all be th...

CrossFlowX™: Kinks Out (Full Length). 53 minutes. Need to get some kinks out, but have no resources (time / money / other) to get a massage? This flow helps you massage yourself! Get ready to feel loose as a goose, and stress free after heating yourself up internally, and releasing your tightes...

CrossFlowV: Ultimate Shoulder Edit. 58 minutes. Sometimes, your shoulders need a full hour of flow to get ooey-gooey and loosey-goosey. This one opens your chest, shoulders, neck, triceps, and traps. You know you need it, so be prepared to MELT that stress out of your shoulders, and feel ahhhh...

CrossFlowV: Glute + Oblique Activation for Puppy Press. 52 minutes. Another in a long series of videos to help you PRESS into your inversions. Pressing means: no jumping, throwing, or flailing. More importantly, it means: no injury. Why? Because a press teaches you how to be aware of every MOL...

CrossFlowX™: All The Spots (Full Length). 50 minutes. Get ready for a full body releasing and energizing flow. Heat up, melt your tight spots, and be prepared to feel ahhhhh-mazing! There are multiple lengths of this flow, so if this is too long, check out another.