50-60 Minute Flows

  • CrossFlowX™: Seventh Chakra Cardio Flow


    CrossFlowX™: Seventh Chakra Cardio Flow. 53 Minutes. The Seventh Chakra is also referred to as your Crown Chakra. In Sanskrit, it is called Sahasrara, which translates to the thousand-petaled lotus. It is associated with the crown of your head, merging with the infinite, the color violet or wh...

  • CrossFlowX™: 6th Chakra Flow


    CrossFlowX™: 6th Chakra Flow. 50 minutes. The Ajna Chakra is the seed of your intuition. Physically associated with the third eye center, between the eyebrows and slightly above. 6th chakra is all about meditation, and the poses associated with it are those that help with meditation, and those...

  • CrossFlowX™: Anger Eradicator

    CrossFlowX™: Anger Eradicator. 53 minutes. Purge yourself of your anger with this strength and cardio flow. Anger is like drinking poison and expecting someone else to die. Remove this toxicity, so you have the space to enact POSITIVE change in this world. The time is now.

  • CrossFlowV: 50-Minute Shoulder Opening Flow

    CrossFlowV: 50-Minute Shoulder Opening Flow. Open your tight, overworked, overstressed shoulders with this delicious flow. Get your body warm and OPEN. Don't forget to BREATHE, and ENJOY!

    *Straps are very helpful if you have tight shoulders, but never necessary. A regular kitchen towel, or...

  • CrossFlowX™: Fifth Chakra Flow

    CrossFlowX™: Fifth Chakra Flow. 50 minutes. The Vishuddha Chakra is our communication center. The color of the chakra is blue. Activating this chakra allows your voice and TRUTH to be HEARD with eloquence and ease. Sweat, strengthen, and clear the channel. Speak your TRUTH, and let it be HEARD.

  • CrossFlowX™: 60 minute cardio + strength flow

    CrossFlowX™ is: a fast-paced blending of strength, core, inversion and arm-balance-focused flows, high-intensity cardio intervals, traditional yoga kriyas, and a little bit Xtra, this class is one big sweaty yoga party! Pumped with uber-positive affirmations, you will finish feeling elated, total...