CrossFlowX™: Jitters OUT Full Length Cardio Flow. 55 minutes. Got nerves, anxiety, butterflies or jitters? This flow will help you calm them down, and channel your energy for GOOD! Twist out the unhelpful energy, make space for the energy you WANT, and feel all around amazing in this full leng...

CrossFlowV: Coming Back From An Illness. 50 minutes. Sometimes (often), illness can completely wipe us out. When we are no longer contagious, we can sometimes expect our bodies and minds to back to 100%, yet this is sadly not usually the case. This vinyasa style flow is here to help you slowly...

CrossFlowX™: Shoulders, Neck, Chest Total Release. 55 minutes. For when you JUST need to release your upper body. Warm up from the inside out to loosen, and then move into ahhhh-mazing opening poses for your neck, shoulders, traps, chest, and entire spine. This video aims to leave your tension ...

CrossFlowV: Boundary Flow. 60 minutes. Maintaining healthy boundaries can be extremely challenging for many of us. Especially if we didn't grow up with them. This vinyasa-style flow will ask you to listen to YOU, and challenge you to get clear on exactly what your boundaries are off the mat, s...

CrossFlowX™: Boundary Cardio Flow. 57 Minutes. Maintaining healthy boundaries can be extremely challenging for many of us. Especially if we didn't grow up with them. This cardio flow will ask you to listen to YOU, and challenge you to get clear on exactly what your boundaries are off the mat, ...

CrossFlowX™: Heart, Hips and Hammies Cardio Flow. 63 minutes. Feeling a little stiff these days? This full length cardio flow is full of openings for your chest, back, hips, and hamstrings. Grab a yoga block and be prepared to feel open and amazing!

NB: There will also be a CrossFlowV version ...

CrossFlowV: Feel Great Flow. 1 hour. If your body aches, hurts, or just doesn't feel great, this flow is for you! Loosen up your spine with tons of twists, wring out negative thoughts, and open your hips, shoulders, chest, hamstrings and more. Sometimes, you just need a good, old fashioned, am...

CrossFlowV: Summer Evening Flow. 52 minutes. This is an open level vinyasa flow that was taught at Yoga in Bryant Park July 19th, 2023. There are some fun standing balance challenges, and a fun, strengthening, opening flow. Perfect for a summer night in the park.... or any time! Deep breaths ...

CrossFlowV: Core Intensive Flow. 50 Minutes. Feeling like your middle could use some love? Then, this flow is for you! A strong core is a strong spine, which leads to a strong life. This flow will help you get all of those! Yoga blocks are completely optional. Deep breaths, and enjoy!

CrossFlowX™: Stiffness Be Gone. 59 minutes. You have the power to kick your stiffness to the curb, so do it now! This flow is packed with kriyas, cardio, and opening moves to release the stiffness, and make room for fluidity and feeling freaking awesome! At least one yoga block is required to g...

CrossFlowX™: Working Towards One-Legged Crow. 51 minutes. If you are looking for a challenge, look no further. Eka Pada Bakasana requires an immense amount of core and arm strength, and this flow helps you build them. 2 blocks and a yoga strap are used in this video. Pillows, or a soft landing...

CrossFlowZ: Restorative Wind Down. 54 minutes. Need to decompress or... WIND DOWN? This flow has got all of the moves, breathwork, and more to help you relax, recharge, and restore. Deep breaths, and ENJOY.

CrossFlowV: Hollowback Beginnings 62 minutes. Open your chest, shoulders, and back. Gain mobility, flexibility, and strength. Working towards a hollowback in yoga is no small thing. There is no pressure to do an inversion at the end of this video, but the openings along the way will all be th...

CrossFlowX™: Kinks Out (Full Length). 53 minutes. Need to get some kinks out, but have no resources (time / money / other) to get a massage? This flow helps you massage yourself! Get ready to feel loose as a goose, and stress free after heating yourself up internally, and releasing your tightes...

CrossFlowV: Ultimate Shoulder Edit. 58 minutes. Sometimes, your shoulders need a full hour of flow to get ooey-gooey and loosey-goosey. This one opens your chest, shoulders, neck, triceps, and traps. You know you need it, so be prepared to MELT that stress out of your shoulders, and feel ahhhh...

CrossFlowV: Glute + Oblique Activation for Puppy Press. 52 minutes. Another in a long series of videos to help you PRESS into your inversions. Pressing means: no jumping, throwing, or flailing. More importantly, it means: no injury. Why? Because a press teaches you how to be aware of every MOL...

CrossFlowX™: All The Spots (Full Length). 50 minutes. Get ready for a full body releasing and energizing flow. Heat up, melt your tight spots, and be prepared to feel ahhhhh-mazing! There are multiple lengths of this flow, so if this is too long, check out another.

CrossFlowV: Easy Breezy Summer Flow. 51 minutes. The perfect flow for summer. And, the same flow Heidi taught for Yoga in Bryant Park summer of 2022. Nothing fancy, just feel good, and flowy. Hits of strength, with opening throughout. Deep breaths and ENJOY!

CrossFlowX™: Fire Up Flexibility (Full Length). 53 minutes. Use cardio to heat up internally, so your body is happy to open and balance all of your effort with ease. Believe you are flexible, do this flow, and you will be eventually!

CrossFlowX™: Post Weekend Reset. 56 minutes. Weekend have you feeling sluggish, heavy, or fatigued? We've got your back with this full length cardio flow. Think of this as the ultimate weekend detox and reset. Get ready to sweat, smile, and feel amazing!

CrossFlowV: Step-By-Step Split Legged Arm Balance Flow. 50 minutes. Open your hips and hammies, strengthen your core and arms, and feel the perfect balance of strength and flexibility as you work your way into this beautiful arm balance. Eka Pada Koundinyasana II is the Sanskrit name, but we pro...

CrossFlowX™: Heart, Hips and Hammies Flow. 52 minutes. Feeling a little stiff these days? This full length flow is full of openings for your chest, back, hips, and hamstrings. Grab a yoga block and be prepared to feel open and amazing!

CrossFlowX™: Shoulder Opening Wrist-Friendly Cardio Flow. 53 minutes. Shoulders need a *little* loosening? This flow has GOT you. Wrist-friendly, and full of openings, this cardio flow will make space between your shoulders and your ears, and have your body RELAX. Deep breaths and enjoy. A sma...

CrossFlowX™: Wrist Free Cardio Blast. Full length. 58 jam packed minutes of cardio flow awesomeness. Be prepared to sweat, smile, laugh, get your heart rate HIGH, and do it all without bending your wrists! So many of you have shared that your wrists are your biggest deterrent from practicing yo...