CrossFlowV: Summer Evening Flow. 52 minutes. This is an open level vinyasa flow that was taught at Yoga in Bryant Park July 19th, 2023. There are some fun standing balance challenges, and a fun, strengthening, opening flow. Perfect for a summer night in the park.... or any time! Deep breaths ...

CrossFlowV: Booty Blast. 43 minutes. Send that lower body of your some LOVE with this *requested* flow, packed with strengthening, toning, and opening moves. Get ready to tone your tushy, strengthen your entire lower body, and enjoy some delicious openings after warming it all up! At least one...

CrossFlowV: Seated Compass Flow. 48 minutes. It's never about the pose, it's about the strength, opening, and lessons learned along the journey to each pose. Open your hips, hamstrings, shoulders, chest, and more in this vinyasa style flow preparing your body for Seated Compass Pose. Blocks an...

CrossFlowV: Lower Body Love. 28 minutes. Show your hips and lower body some love! This flow strengthens and opens it all. Undo all of the sitting and driving, and be prepared to feel relief that LASTS! Deep breaths and enjoy!

CrossFlowV: Core Intensive Flow. 50 Minutes. Feeling like your middle could use some love? Then, this flow is for you! A strong core is a strong spine, which leads to a strong life. This flow will help you get all of those! Yoga blocks are completely optional. Deep breaths, and enjoy!

CrossFlowV: Hollowback Beginnings 62 minutes. Open your chest, shoulders, and back. Gain mobility, flexibility, and strength. Working towards a hollowback in yoga is no small thing. There is no pressure to do an inversion at the end of this video, but the openings along the way will all be th...

CrossFlowV: Under The Weather Flow. 35 minutes. Not feeling your best, but feel like movement is the key to feeling better? This flow is for you. Gently wring out toxins, get oxygen moving through your body, and manifest overall healing. One yoga block is recommended. Take it easy, and FEEL ...

CrossFlowV: Ultimate Shoulder Edit. 58 minutes. Sometimes, your shoulders need a full hour of flow to get ooey-gooey and loosey-goosey. This one opens your chest, shoulders, neck, triceps, and traps. You know you need it, so be prepared to MELT that stress out of your shoulders, and feel ahhhh...

CrossFlowV: Glute + Oblique Activation for Puppy Press. 52 minutes. Another in a long series of videos to help you PRESS into your inversions. Pressing means: no jumping, throwing, or flailing. More importantly, it means: no injury. Why? Because a press teaches you how to be aware of every MOL...

CrossFlowV: Forearm Puppy Press. 47 minutes. A flow to open, strengthen, ground, and LIFT! This vinyasa style flow will give you all the tools you need to lift into your forearm puppy press. NB: we got a new mic / sound system, and this video was muted. So, the voiceover sadly doesn't match th...

CrossFlowV: Easy Breezy Summer Flow. 51 minutes. The perfect flow for summer. And, the same flow Heidi taught for Yoga in Bryant Park summer of 2022. Nothing fancy, just feel good, and flowy. Hits of strength, with opening throughout. Deep breaths and ENJOY!

CrossFlowV: Intro to Puppy Press. 36 minutes. Want to start THINKING about pressing up into a handstand? (Remember, visualizing is the bulk of the work!) This INTRO to puppy press will get your body prepped and primed to move forward into the next video in this series, where you can progress, ...

CrossFlowV: Quickie Abdominal Activation. 10 minutes. Does your back ache? Do you feel uncentered? Or just want to feel more strong and solid? This 10 minute abdominal activation will help with all of those things and more. A strong core leads to a strong spine, which leads to a strong life. E...

CrossFlowV: Loosen Up (Shorter) Flow. 28 minutes. If you are feeling tight - in your body and / or your mind, this flow is for you. Release whatever is weighing you down, open your chest, spine, hips, and more to... LOOSEN UP and RELAX! We use kriyas (not HIITs!) to warm up the body from the in...

CrossFlowV: Step-By-Step Split Legged Arm Balance Flow. 50 minutes. Open your hips and hammies, strengthen your core and arms, and feel the perfect balance of strength and flexibility as you work your way into this beautiful arm balance. Eka Pada Koundinyasana II is the Sanskrit name, but we pro...

CrossFlowV: Loosen Up Flow Long. 46 minutes. If you are feeling tight - in your body and / or your mind, this flow is for you. Release whatever is weighing you down, open your chest, spine, hips, and more to... LOOSEN UP and RELAX! We use kriyas (not HIITs!) to warm up the body from the inside s...

CrossFlowX™: Heart, Hips and Hammies Flow. 52 minutes. Feeling a little stiff these days? This full length flow is full of openings for your chest, back, hips, and hamstrings. Grab a yoga block and be prepared to feel open and amazing!

CrossFlowV: Wrist Friendly Shoulder Opening Flow. 45 minutes. Shoulders need a *little* loosening? This flow has GOT you. Wrist-friendly, and full of openings, this flow will remind you of the space between your shoulders and your ears, and have your body RELAX. Deep breaths and enjoy. A smal...

CrossFlowV: 40-minute Immunity Boosting Flow. An accessible flow for ALL levels. Boost your immune system with deep breaths to decrease cortisol, chest openers to stimulate the Thymus gland (an organ located in the chest responsible for the growth of T-cells, a type of white blood cell essentia...

CrossFlowV: 20-Minute Calming + Grounding Flow. In times of uncertainty, it is important to take deep breaths, and ground in the here and now. Take 20 minutes to do that right here, right now with first chakra grounding poses and calming breathing exercises. You have got this!

CrossFlowV: Wrist Free Gentle Flexibility Flow. 54 minutes. Wrist tightness have you tight everywhere because you have been steering clear of yoga? This one's for YOU! This flow is full of gentle opening and flexibility moves, with some upper body strengtheners thrown in to make sure you are war...

CrossFlowV: Balance, Concentration and Focus Flow. 30 minute version. This flow is a combination of standing poses, which require focus, and forward bends, which draw your attention inward. Find one point to rest your gaze on (called a "drishti) throughout the flow. As you focus your gaze, you f...

CrossFlowV: Balance, Concentration and Focus Flow - Full Length. 38 minutes. This flow is a combination of standing poses, which require focus, and forward bends, which draw your attention inward. Find one point to rest your gaze on (called a "drishti) throughout the flow. As you focus your gaze...

CrossFlowV: Yoga for Athletes. 37 minutes. Compliment whatever sport you play or practice with YOGA. This routine works on flexibility, balance, agility, endurance, core and overall strength-all tools that help prevent injury and aid in recovery. Yoga blocks recommended.