CrossFlowX™: 15 Minute In Between Zoom Reset. We know sitting still, looking all professional for all of your work zooms can do a number on your body. So, we created this quick in-between zoom reset for YOU! You don't need a thing, and can do this anytime you need a reset. Deep breaths, and enjoy!

CrossFlowX™: Shoulder Opening Cardio Flow. 33 minutes. Open your shoulders by warming up from the inside out with this 33 minute cardio opening flow. Melt those tight muscles, and be prepared to feel AHHHHHH-mazing!! Deep breaths, and have FUN!

Fourth Chakra: Anahata Chakra / Unstruck Sound Chakra. Color: Green. Seed sound: Yam. Body parts associated: lungs, heart, arms, hands. This chakra is associated with the ability to give and receive love. You cannot receive love if your heart is not open. So, open your heart! There is nothin...

CrossFlowX™: STRONGER Cardio Flow. 27 minutes. When we get our bodies stronger, our minds are stronger and visa versa. Get ready to pop those arm muscles, strengthen your core, and your whole being with this 27 minute arm and core focused flow. When you KNOW that you are capable of holding yourse...

10-minute CrossFlowX™ style yoga pose breakdown. Warm up in all the right ways to make Parsva Bakasana aka "side crow" arm balance a breeze!

CrossFlowX™: Cardio Kriyas + Chakras. 23 Minutes. 2 minutes per chakra of cardio kriyas + a tiny bit of rest in between each = an epic 20 minute workout that will raise your vibration and have you feeling energized and INCREDIBLE!

If you have tight hamstrings, grab two blocks, otherwise, you d...

CrossFlowV: 20-Minute Calming + Grounding Flow. In times of uncertainty, it is important to take deep breaths, and ground in the here and now. Take 20 minutes to do that right here, right now with first chakra grounding poses and calming breathing exercises. You have got this!

This video takes you through a twisting sun salutation. These will show up in any flow that is focused on twisting. Twists are vital for a healthy spine, and great for detoxifying.

This is a breakdown of a back bending / heart opening sun salutation. This 10-minute flow includes different modifications and options for you to play around with when you see them in different routines or in class.