CrossFlowX™: 3rd Chakra Flow. 32 Minutes. The third Chakra is all about strength, courage, and willpower. Fire all that up with this core-centric, strengthening flow, peppered with fun arm balance options. Don't forget to breathe and have FUN! You WILL sweat!

CrossFlowX™: Heart, Chest + Shoulders. 32 minutes. Get your cardio on with this chest, shoulder and heart opening, strength-building flow. Peppered with some standing balances as well! Open your heart, chest and shoulders with cardio, and all the right moves to leave you feeling AHHHH-mazing! Fa...

CrossFlowV: Second Chakra Cardio Flow. The second chakra, sacral chakra, or Svadhisthana Chakra, relates to fluidity, creativity, sexuality, flexibility, and ability to go with the flow. Generally located in and around your hips and sexual organs. The color of this chakra is orange, and the de...

CrossFlowV: 35-minute Wrist-Free Yoga Flow. We have been FLOODED with requests for wrist free yoga for MANY reasons:

1. Less than ideal (not ergonomic) desk / computer situations and set ups in this work from home era.
2. Significantly increased time connecting via text or dm on phones.
3. Sig...

CrossFlowX™: Wrist-Free Cardio Flow. 35 minutes. All of the cardio, kriyas, sweat and FUN, without the wrists! If your wrists have been bothering you, or if you have chronic wrist issues, but you miss cardio yoga, this one is for YOU! Grab two blocks, and get ready to FLOW!

CrossFlowV: Lower Abdominal Strength. 27 minutes. Whether you have back problems, are a new or new-ish mama, this flow is for YOU. Every move aims to activate your lower abdominals and pelvic floor. Just because six pack abs are pretty doesn't mean they protect your spine. THEY DON'T (on their...

CrossFlowV : Step by Step: Crow and Crane. 32 minutes. Crow seems to be the arm balance most people want to learn. And, often: crow and crane arm balances are confused, or their names are used interchangeably. This video warms you up, and gets you into BOTH. Grab a pillow (so fear of your head...

CrossFlowX™: Let Go Cardio Flow. 33 minutes. Need to LET IT GO? This flow is for you. Wring yourself out of thoughts, beliefs or toxins that are no longer serving you with twisting kriyas and this sweaty flow. Second chakra moves are sprinkled through for the flexibility element. Twisting + ...

CrossFlowX™: Galavasana Cardio Flow. 36 minutes. Want to fly like a pigeon? This cardio flow will get you warm, strong, and open in all the right ways to prepare your body for the flying pigeon arm balance. Get ready to fly!

CrossFlowX™: Hamstring Cardio Flow. 38 minutes. Say buh-bye to tight hamstrings with this sweaty, opening hamstring flow. Grab two blocks if you want them for forward bends. Deep breaths and ENJOY!

CrossFlowX™: Emotional Detox Cardio Flow. 30 minutes. Get rid of anything weighing you down or holding you back. In yoga, we have the power to physically detox our organs with twisting. And, we have the power to do the same with our minds. Wring out any negative or limiting beliefs, and make s...

CrossFlowX™: Get Out Of Your Head Cardio Flow. 25 minutes. Sometimes, we just need to shake things up and get out of our heads! One of the best ways is to get into our bodies. This quick flow aims to help you be right here right now, sweat, smile, and flow into a new perspective with a clean sla...

CrossFlowX™: Cleansing Cardio Flow. 32 Minutes. Originally shot for SHAPE Magazine IG Live on 12/28/20. Let go of your day, and this year with this super releasing cardio flow. Wring yourself out of thoughts, beliefs or toxins that are no longer serving you with twisting kriyas and this sweaty f...

CrossFlowX™: New Year's Detox Flow. 31 minutes. Happy New Year! Buh-BYE 2020, miss you NEVER!!!!! This detox flow will wring out every last bit of the past and leave it in the past! This cardio yoga flow will be full of twists that wring out your organs (in case anyone had a few drinks too many...

CrossFlowX™: STRONGER Cardio Flow. 27 minutes. When we get our bodies stronger, our minds are stronger and visa versa. Get ready to pop those arm muscles, strengthen your core, and your whole being with this 27 minute arm and core focused flow. When you KNOW that you are capable of holding yourse...

CrossFlowV: Intention Setting and Focus Flow. 32 Minutes. Vague intentions yield vague results. Get specific with these focus-oriented mudras and asanas. Create the life of your dreams any time any day with deep breaths, intention, and focus in this vinyasa based flow.

CrossFlowX™: OPEN Cardio Flow: Medium Length. 27 minutes. Whether you have only a few minutes, or close to an hour, we have made a version of CrossFlowX™ OPEN for YOU! Whenever you feel tight, press play on this flow for how ever many minutes you have. Be prepared to OPEN!