CrossFlowX™: Loosen Up Cardio Flow. 44 minutes. Need to LOOSEN UP?! Move, sweat, and melt away allllll of your tightest spots with this 44-minute challenging cardio flow. Yoga strap or towel is recommended. Deep breaths and ENJOY!

You like big (firm) butts, and you can not lie?! Yoga butt is a thing, you know! If you want one, but are strapped for time, try this 10-minute CrossFlowX™ style booty lift flow!

CrossFlowX™: 15-Minute Heart Opening Flow. Flow, sweat, and open in this 15-minute CrossFlowX™-style flow. Heart openers boost immunity AND mood. Win, WIN!

CrossFlowX™: 15-minute hip opening flow. Did you know the hips are the emotional storage space of the body? Open your hips and get rid of all of your stuck emotions with this quick, fun cardio flow.

CrossFlowX™: 20-Minute Handstand Tutorial. Use Kriyas and cardio to warm up your body, practice core activation, and strengthening, and finally, flip that perspective once and for all! Don't forget to bring your playfulness, and willingness to LAUGH to this one. Be prepared to sweat, and be pre...

CrossFlowX™: Wrist-Free Cardio Flow. 35 minutes. All of the cardio, kriyas, sweat and FUN, without the wrists! If your wrists have been bothering you, or if you have chronic wrist issues, but you miss cardio yoga, this one is for YOU! Grab two blocks, and get ready to FLOW!

CrossFlowX™: Mama Time is 15 minutes of cardio + strength building kriya flow that opens all the tight spots mamas need open.

CrossFlowX™: Cardio Flow into King Dancer. 58 minutes. Open your chest, shoulders, hamstrings, and spine for this gorgeous standing heart opener. Cardio will get you warm and open to get your easiest way into this super deep pose. Take lots of deep breaths, LISTEN to your body, and enjoy the ex...

CrossFlowX™: OPEN Cardio Flow: Long. 43 minutes. Whether you have only a few minutes, or 45, we have made a version of CrossFlowX™ OPEN for YOU! Whenever you feel tight, press play on this flow for how ever many minutes you have. Be prepared to OPEN!

CrossFlowX™: OPEN Cardio Flow: Medium Length. 27 minutes. Whether you have only a few minutes, or close to an hour, we have made a version of CrossFlowX™ OPEN for YOU! Whenever you feel tight, press play on this flow for how ever many minutes you have. Be prepared to OPEN!

CrossFlowX™: OPEN Cardio Flow: short. 13 minutes. Whether you have only a few minutes, or close to an hour, we have made a version of CrossFlowX™ OPEN for YOU! Whenever you feel tight, press play on this flow for how ever many minutes you have. Be prepared to OPEN!

CrossFlowX™: STRONGER Cardio Flow. 27 minutes. When we get our bodies stronger, our minds are stronger and visa versa. Get ready to pop those arm muscles, strengthen your core, and your whole being with this 27 minute arm and core focused flow. When you KNOW that you are capable of holding yourse...

CrossFlowX™: Hamstring Cardio Flow. 38 minutes. Say buh-bye to tight hamstrings with this sweaty, opening hamstring flow. Grab two blocks if you want them for forward bends. Deep breaths and ENJOY!

CrossFlowX™: Warm Up to Scorpion. 51 minutes. Scorpion is an arm balance, inversion, heart opener, and so much more. In this cardio flow, you will warm up your body, open, and strengthen in all the right places to enjoy your forearm scorpion pose. Helpful to have two yoga blocks and a yoga st...

CrossFlowX™: Galavasana Cardio Flow. 36 minutes. Want to fly like a pigeon? This cardio flow will get you warm, strong, and open in all the right ways to prepare your body for the flying pigeon arm balance. Get ready to fly!

CrossFlowX™: Jump Start Your Day. 20 minutes. For the mornings you juuuust can't wake up no matter how many cups of coffee you have. This cardio flow will detox your body and mind, and fill it right back up with energy and positivity. Deep breaths, and ENJOY!

CrossFlowX™: Thoracic Opening Cardio Flow. 35 minutes. Your thoracic is the part of your spine in between the cervical (neck area) and lumbar (lower back). Unfortunately, due to our society’s sedentary lifestyle, many have a largely immobile thoracic spine, which then causes undue stress on the...

CrossFlowX™: Quick Back Release. 16 minutes. Feel like your back is tight, but you don't have time? This cardio flow will help release and unstick your back in SIXTEEN MINUTES! Get ready to breathe, sweat, and feel AHHHHHH-mazing!!!!!

CrossFlowX™: Eka Pada Koundinyasana cardio flow. 37 minutes. Sweat, smile, and breathe as you warm up your hamstrings and hips, and strengthen your arms and core. You will be in this arm balance before you know it! Don’t forget to breathe and have FUN!

CrossFlowX™: Cardio Kriyas + Chakras. 23 Minutes. 2 minutes per chakra of cardio kriyas + a tiny bit of rest in between each = an epic 20-minute workout that will raise your vibration and have you feeling energized and INCREDIBLE!

CrossFlowX™: 30 Minute Warrior Flow. Fire up your inner warrior with this cardio, strength building, and balance challenging flow. You will do: Warrior 1, 2, 3, Devotional Warrior, Flying Warrior, Peaceful Warrior, and MORE. Blocks are optional. Deep breaths, and ENJOY!

CrossFlowX™: 20 Minute Strength + Cardio Flow. Twenty minutes all you have? NO PROBLEM! This flow will get you warm, moving, breathing, and sweating in 20 minutes. Build strength, open your body, feel amazing. No time? No matter. Enjoy!

CrossFlowX™: Shoulder Opening Cardio Flow. 33 minutes. Open your shoulders by warming up from the inside out with this 33-minute cardio opening flow. Melt those tight muscles, and be prepared to feel AHHHHHH-mazing!! Deep breaths, and have FUN!

CrossFlowX™: 10 Minute Cardio Flow. Want to feel strong and energized, but don't have time? This 10 minute cardio yoga flow is for you! Deep breaths, and enjoy!