CrossFlowX™: Cardio Flow into King Dancer. 58 minutes. Open your chest, shoulders, hamstrings, and spine for this gorgeous standing heart opener. Cardio will get you warm and open to get your easiest way into this super deep pose. Take lots of deep breaths, LISTEN to your body, and enjoy the ex...

CrossFlowX™: OPEN Cardio Flow: Long. 43 minutes. Whether you have only a few minutes, or 45, we have made a version of CrossFlowX™ OPEN for YOU! Whenever you feel tight, press play on this flow for how ever many minutes you have. Be prepared to OPEN!

CrossFlowX™: OPEN Cardio Flow: Medium Length. 27 minutes. Whether you have only a few minutes, or close to an hour, we have made a version of CrossFlowX™ OPEN for YOU! Whenever you feel tight, press play on this flow for how ever many minutes you have. Be prepared to OPEN!

CrossFlowX™: OPEN Cardio Flow: short. 13 minutes. Whether you have only a few minutes, or close to an hour, we have made a version of CrossFlowX™ OPEN for YOU! Whenever you feel tight, press play on this flow for how ever many minutes you have. Be prepared to OPEN!

CrossFlowX™: STRONGER Cardio Flow. 27 minutes. When we get our bodies stronger, our minds are stronger and visa versa. Get ready to pop those arm muscles, strengthen your core, and your whole being with this 27 minute arm and core focused flow. When you KNOW that you are capable of holding yourse...

CrossFlowX™: Cleansing Cardio Flow. 32 Minutes. Originally shot for SHAPE Magazine IG Live on 12/28/20. Let go of your day, and this year with this super releasing cardio flow. Wring yourself out of thoughts, beliefs or toxins that are no longer serving you with twisting kriyas and this sweaty f...

CrossFlowX™: Hamstring Cardio Flow. 38 minutes. Say buh-bye to tight hamstrings with this sweaty, opening hamstring flow. Grab two blocks if you want them for forward bends. Deep breaths and ENJOY!

CrossFlowX™: Warm Up to Scorpion. 51 minutes. Scorpion is an arm balance, inversion, heart opener, and so much more. In this cardio flow, you will warm up your body, open, and strengthen in all the right places to enjoy your forearm scorpion pose. Helpful to have two yoga blocks and a yoga st...

CrossFlowX™: Galavasana Cardio Flow. 36 minutes. Want to fly like a pigeon? This cardio flow will get you warm, strong, and open in all the right ways to prepare your body for the flying pigeon arm balance. Get ready to fly!

CrossFlowX™: 15 Minute RESET. Need to turn your energy around STAT? Or, need to get a fresh start? This 15 minute cardio flow will help you do just that in no time flat! Grab a block, and get excited, knowing your infinitely better mood is a mere 15 minutes away!

CrossFlowX™: Jump Start Your Day. 20 minutes. For the mornings you juuuust can't wake up no matter how many cups of coffee you have. This cardio flow will detox your body and mind, and fill it right back up with energy and positivity. Deep breaths, and ENJOY!

CrossFlowX™: Thoracic Opening Cardio Flow. 35 minutes. Your thoracic is the part of your spine in between the cervical (neck area) and lumbar (lower back). Unfortunately, due to our society’s sedentary lifestyle, many have a largely immobile thoracic spine, which then causes undue stress on the...

CrossFlowX™: Quick Back Release. 16 minutes. Feel like your back is tight, but you don't have time? This cardio flow will help release and unstick your back in SIXTEEN MINUTES! Get ready to breathe, sweat, and feel AHHHHHH-mazing!!!!!

CrossFlowX™: Eka Pada Koundinyasana cardio flow. 37 minutes. Sweat, smile, and breathe as you warm up your hamstrings and hips, and strengthen your arms and core. You will be in this arm balance before you know it! Don’t forget to breathe and have FUN!

CrossFlowX™: Cardio Kriyas + Chakras. 23 Minutes. 2 minutes per chakra of cardio kriyas + a tiny bit of rest in between each = an epic 20-minute workout that will raise your vibration and have you feeling energized and INCREDIBLE!

CrossFlowX™: 30 Minute Warrior Flow. Fire up your inner warrior with this cardio, strength building, and balance challenging flow. You will do: Warrior 1, 2, 3, Devotional Warrior, Flying Warrior, Peaceful Warrior, and MORE. Blocks are optional. Deep breaths, and ENJOY!

CrossFlowX™: 20 Minute Strength + Cardio Flow. Twenty minutes all you have? NO PROBLEM! This flow will get you warm, moving, breathing, and sweating in 20 minutes. Build strength, open your body, feel amazing. No time? No matter. Enjoy!

CrossFlowX™: Shoulder Opening Cardio Flow. 33 minutes. Open your shoulders by warming up from the inside out with this 33-minute cardio opening flow. Melt those tight muscles, and be prepared to feel AHHHHHH-mazing!! Deep breaths, and have FUN!

CrossFlowX™: 10 Minute Cardio Flow. Want to feel strong and energized, but don't have time? This 10 minute cardio yoga flow is for you! Deep breaths, and enjoy!

CrossFlowX™: Forearm Stand Tutorial. 30 minutes. Grab a yoga strap, blocks, and your mat, and get ready to flip that perspective. Literally. YES, you CAN! This flow will warm you up in all the right places and get you upside down in NO TIME! Believe you can, and you WILL!

CrossFlowX™: Seventh Chakra Cardio Flow. 53 Minutes. The Seventh Chakra is also referred to as your Crown Chakra. In Sanskrit, it is called Sahasrara, which translates to the thousand-petaled lotus. It is associated with the crown of your head, merging with the infinite, the color violet or wh...

CrossFlowX™: 6th Chakra Flow. 50 minutes. The Ajna Chakra is the seed of your intuition. Physically associated with the third eye center, between the eyebrows and slightly above. 6th chakra is all about meditation, and the poses associated with it are those that help with meditation, and those...

CrossFlowX™: Anger Eradicator. 53 minutes. Purge yourself of your anger with this strength and cardio flow. Anger is like drinking poison and expecting someone else to die. Remove this toxicity, so you have the space to enact POSITIVE change in this world. The time is now.

CrossFlowX™: Fifth Chakra Flow. 50 minutes. The Vishuddha Chakra is our communication center. The color of the chakra is blue. Activating this chakra allows your voice and TRUTH to be HEARD with eloquence and ease. Sweat, strengthen, and clear the channel. Speak your TRUTH, and let it be HEARD.