CrossFlowZ: Guided Healing Meditation. 12 minutes. Need to heal? Get ready to love on YOU! Healing comes from love. And, this little chat and guided meditation is all about healing and self-love. Be prepared to feel silly during, but lighter, happier, healthier and more WHOLE after. All LOVE, H...

CrossFlowZ: Practicing Ahimsa: Talk and Flow. 18 minutes. Ahimsa is the first of the Yamas in Yoga. There are eight limbs of Yoga: Yama the first, the Niyama the second, and Asana - the most widely know limb of yoga - the third. Yamas are the moral disciplines of Yogic philosophy. Simply put: h...

CrossFlowZ: 6 Minute Grounding Practice. Be right here, right now. With this 6 minute grounding practice that you can do anywhere, anytime, for any amount of minutes. Deep breaths!

CrossFlowZ: Letting Go Guided Meditation. 13 minutes. Feel like you are doing circles in your head going over the same regrets, worries, or scenarios over and over and over again? OR repeating the same destructive patterns over and over again in life? This letting go meditation (a variation of on...

CrossFlowZ: Relax in Less than 20. 18 Minutes. Need some deep breaths? Need to move through one of more stuck things? This gentle flow is for you. No props required, but any wall is helpful. All levels welcome. Be prepared to RELAX. And... Exhale!

CrossFlowZ: Neck and Shoulder Release. 15 minutes. Neck and / or shoulder pain keeping you up at night? These simple and basic yoga moves are for EVERYONE, and will help release your tightest spots, so you can drift off into dreamland. Grab two yoga blocks if you have them, and be prepared for s...

CrossFlowZ: Short Bedtime Flow. 12 minutes. Take some deep breaths, and work out any tight spots with this quick pre-bedtime yoga flow. Sweet Dreams!

CrossFlowZ: Intro to Affirmations. 6 minutes. What are affirmations? Why should you use them? HOW do you use them? Heidi is breaking it down in this 6 minute video, and giving examples of some general and specific affirmations. Try it! You never know what will change your life!

CrossFlowZ: Gratitude Practice. 4 minutes. When you change the way you look at things, the things you look at change. Gratitude is a muscle that you must strengthen every day. Countless medical studies from Harvard and beyond support an association between gratitude and an individual's well-be...

CrossFlowZ: Relaxing Breath. 4 minutes. This breathing technique, also called 4-7-8 breathing, hs touted by doctors all across the world to reduce anxiety, help with sleep, manages cravings and reduces the anger response. It is simple, but oh, so effective. Get ready to breathe your way to CALM!

CrossFlowZ: Forgiveness Meditation. 13 Minutes. Forgiveness is for YOU. Holding onto anger, resentments, sadness, or any other negative emotions is toxic to YOU. Heidi will guide you through one of her favorite meditations to allow you to let go, forgive, and move forward with a happy, love fi...

Learn how to practice Nadhi Shodhana aka Alternate Nostril Breathing. This Yoga breathing technique is said to balance both sides of your brain, calm the "monkey mind", and decrease anxiety. Great for before: bed or an important meeting or presentation. This breathing technique is your quickest...

CrossFlowZ: Intro to Japa Mala Meditation. Heidi explains how to start exploring a Japa Mala Meditation practice. Feel free to comment below with what Chakra you feel needs balancing, and Heidi can suggest mantras, beads and more! And, if you have no idea what a Chakra is?! No problem: tell us ...

This is the Toddler interrupted version of a Loving Kindness Meditation. To show you that meditation is possible under any circumstance. Shot during the COVID19 outbreak in NYC. Kiddos were home, and the little one wanted to take part. This video is intended to bring a smile, levity, and some t...

CrossFlowZ: Pranayama Tutorial. 12 minutes. Ujayii, Kapalabhati, Bhastrika, Sitali, and more. Learn the basics of the most commonly used yoga breathing techniques.