CrossFlowX™: Shoulder Opening Wrist-Friendly Cardio Flow. 53 minutes. Shoulders need a *little* loosening? This flow has GOT you. Wrist-friendly, and full of openings, this cardio flow will make space between your shoulders and your ears, and have your body RELAX. Deep breaths and enjoy. A sma...

CrossFlowX™: Wrist Free Heart Opening Cardio Flow. 47 minutes. What’s mandatory for healing? Self love, which brings self care. To heal, we must tune in to our bodies and intuitions, and listen. To do that, our hearts must be open. Get ready to open that beautiful heart of yours, no wrists req...

CrossFlowX™: You Are Enough Cardio Flow. 44 minutes. The reason I got into yoga: to share the Universal Yogic believe that: YOU ARE ENOUGH. Because you are. You simply need reminders. This cardio flow gives you all the reminders you could ever need. Blocks if you like them for half moon, but ...

CrossFlowX™: Full Body Awesome. 28 minutes. Want that feeling you get after an epic, sweaty, life-changing vinyasa class, but, have less than half an hour? This one's for YOU. Get all of your tight spots, sweat it out, feel strong, open, and AWESOME, and do it all in under 30 minutes!! Don't fo...

CrossFlowX™: Get Out Of Your Head Cardio Flow. 25 minutes. Sometimes, we just need to shake things up and get out of our heads! One of the best ways is to get into our bodies. This quick flow aims to help you be right here right now, sweat, smile, and flow into a new perspective with a clean slate!

CrossFlowX™: Let Go Cardio Flow. 33 minutes. Need to LET IT GO? This flow is for you. Wring yourself out of thoughts, beliefs or toxins that are no longer serving you with twisting kriyas and this sweaty flow. Second chakra moves are sprinkled through for the flexibility element. Twisting + ...

CrossFlowX™: Anxiety Reducing Cardio Flow. SPOILER ALERT: surprise guests at the end... If slow is not your pace, and you prefer to sweat out your anxiety, this one is for YOU! This flow is meant to keep you firmly in the here and now so that you can't think about the past or worry about the futu...

CrossFlowX™: Wrist Free Cardio Blast. ¾ length. We shaved 15 minutes off the full length to bring you 45 jam packed minutes of cardio flow awesomeness. Be prepared to sweat, smile, laugh, get your heart rate HIGH, and do it all without bending your wrists! So many of you have shared that your w...

CrossFlowX™: Wrist Free Cardio Blast. Full length. 58 jam packed minutes of cardio flow awesomeness. Be prepared to sweat, smile, laugh, get your heart rate HIGH, and do it all without bending your wrists! So many of you have shared that your wrists are your biggest deterrent from practicing yo...

CrossFlowX Low-Impact Wrist-Free Flow. 39 minutes.

No Down Dogs, No Chaturangas, no forearms, no planks, low impact, and, most importantly, no WRISTS!

Wrist-Free flows continue to be the most heavily requested here, so I am THRILLED to deliver my first real-time video back, 9 weeks after bein...

CrossFlowX™: Lunchtime Reset. 20 minutes. Need to turn your energy around STAT in the middle of the day? Or, need to get a fresh start anytime? This 20 minute cardio flow will help you do just that in no time flat! Grab a block, and get excited, knowing your infinitely better mood is a mere 20 ...

CrossFlowX™: Pregnancy Friendly Cardio Flow. 30 Minutes. Tired of all the boooooring prenatal “workouts”? Apparently so, because this flow was FREQUENTLY requested!! OR: are you looking for cardio that is lower impact? Either way, we’ve got you covered!

We all need to LISTEN to our bodies, regar...

CrossFlowX™: Beginner Cardio Flow. 25 minutes. You have done the CFX Newbie Flow, but maybe not quiiiiiite ready for a full fledged CFX? This is your next stop! This beginner flow is one step up from the Newbie Flow, and once you have this down, you should be good to go to the shorter length fu...

CrossFlowX™: PMS-Be-Gone Cardio Flow. 28 minutes. Yoga has a natural remedy for just about everything, and PMS (and the cramps that come with it!) are no exception. Whenever you start to feel bloated, blue, achy, or crampy - and you know your cycle is on its way - try this cardio flow! It's a *t...

CrossFlowX™: Martial Arts Inspired Low Impact Cardio Flow. 16 minutes. Resurfacing another mash-up from the Shape Magazine archives that inspired CrossFlowX™! This one is inspired by Martial Arts, and is low impact, so think of it as CFX LITE! Appropriate for most levels.

CrossFlowX™: Newbie's Guide to Chakras and Kriyas. 23 minutes. No clue what chakras and kriyas are? This video is for YOU! Heidi gives you the 411 while you practice, move, and experience the magic. This will give you a solid foundation for other CFX videos that weave the kriyas into the flow.

CrossFlowX™: Newbie Cardio Flow. 26 minutes. Welcome to the amazing world of CrossFlowX™ aka yoga for busy people! Get all the benefits of a 90 minute yoga flow in a fraction of the time by crossing disciplines, and blending them together. In this video, Heidi breaks down - and you will move th...

CrossFlowX™: Better Than Bootcamp Yoga. 29 minutes. No equipment, and no screaming, but this yoga workout will give you better than bootcamp results! This is a re-do of the first in a series of yoga mash-ups I did for Shape 8-ish years ago, which ultimately led to the creation of CrossFlowX™. ...

CrossFlowX™: Forearm Backbend / Dwi Pada Viparita Dandasana Cardio Flow. 42 minutes. OPEN that front AND back body with this cardio flow full of kriyas, hiits and ALLLLLL of the opening necessary to do this deep chest / back / shoulder / opening asana. Deep breaths and ENJOY!

CrossFlowX™: Cardio Lotus Flow. 42 Minutes. This is not a step-by-step, but this flow will open your hips in alllll the right ways to allow lotus legs to feel oh-good. It will also make you sweat, get your heart rate up, and feel all around ahhh-mazing! No props required.

CrossFlowX™: Do Anywhere Wrist-Free Flow. 18 minutes. Been waiting for the doctor to come in the room too long? Been on hold for way too many minutes? Any other stressful situations where you don't have a yoga mat, can't put your hair up, and just NEED to move? This flow is for you? You don'...

CrossFlowX™: All Crow Cardio Flow. 40 minutes. Everyone loves a good crow moment. This flow is full of them: baby crow, side crow, one legged crow, and more! Grab a yoga strap if you have one, and a blanket or pillow if you want one, and get ready to get your crow ON! NB: this flow is not a tu...

CrossFlowX™: Stabilizing Cardio Flow. 45 minutes. Want to get your sweat on, but have a wonky lower back and / or SI joint that sometimes doesn't feel stable? This flow is for you! Using poses and moves all doctor approved to keep your hips neutral and even, you will sweat, strengthen, and stabi...

CrossFlowX™: 15 Minute In Between Zoom Reset. We know sitting still, looking all professional for all of your work zooms can do a number on your body. So, we created this quick in-between zoom reset for YOU! You don't need a thing, and can do this anytime you need a reset. Deep breaths, and enjoy!