CrossFlowX™: Wrist Free Cardio Blast. Full length. 58 jam packed minutes of cardio flow awesomeness. Be prepared to sweat, smile, laugh, get your heart rate HIGH, and do it all without bending your wrists! So many of you have shared that your wrists are your biggest deterrent from practicing yo...

CrossFlowX Low-Impact Wrist-Free Flow. 39 minutes.

No Down Dogs, No Chaturangas, no forearms, no planks, low impact, and, most importantly, no WRISTS!

Wrist-Free flows continue to be the most heavily requested here, so I am THRILLED to deliver my first real-time video back, 9 weeks after bein...

CrossFlowX™: Lunchtime Reset. 20 minutes. Need to turn your energy around STAT in the middle of the day? Or, need to get a fresh start anytime? This 20 minute cardio flow will help you do just that in no time flat! Grab a block, and get excited, knowing your infinitely better mood is a mere 20 ...

CrossFlowX™: Pregnancy Friendly Cardio Flow. 30 Minutes. Tired of all the boooooring prenatal “workouts”? Apparently so, because this flow was FREQUENTLY requested!! OR: are you looking for cardio that is lower impact? Either way, we’ve got you covered!

We all need to LISTEN to our bodies, regar...

CrossFlowX™: Beginner Cardio Flow. 25 minutes. You have done the CFX Newbie Flow, but maybe not quiiiiiite ready for a full fledged CFX? This is your next stop! This beginner flow is one step up from the Newbie Flow, and once you have this down, you should be good to go to the shorter length fu...

CrossFlowX™: PMS-Be-Gone Cardio Flow. 28 minutes. Yoga has a natural remedy for just about everything, and PMS (and the cramps that come with it!) are no exception. Whenever you start to feel bloated, blue, achy, or crampy - and you know your cycle is on its way - try this cardio flow! It's a *t...

CrossFlowX™: Martial Arts Inspired Low Impact Cardio Flow. 16 minutes. Resurfacing another mash-up from the Shape Magazine archives that inspired CrossFlowX™! This one is inspired by Martial Arts, and is low impact, so think of it as CFX LITE! Appropriate for most levels.

CrossFlowX™: Newbie's Guide to Chakras and Kriyas. 23 minutes. No clue what chakras and kriyas are? This video is for YOU! Heidi gives you the 411 while you practice, move, and experience the magic. This will give you a solid foundation for other CFX videos that weave the kriyas into the flow.

CrossFlowX™: Newbie Cardio Flow. 26 minutes. Welcome to the amazing world of CrossFlowX™ aka yoga for busy people! Get all the benefits of a 90 minute yoga flow in a fraction of the time by crossing disciplines, and blending them together. In this video, Heidi breaks down - and you will move th...

CrossFlowX™: Arm Defining Cardio Flow. 27 minutes. Strengthen and sculpt your arms and whole body with this sweat-inducing arm-focused cardio flow.

CrossFlowX™: Better Than Bootcamp Yoga. 29 minutes. No equipment, and no screaming, but this yoga workout will give you better than bootcamp results! This is a re-do of the first in a series of yoga mash-ups I did for Shape 8-ish years ago, which ultimately led to the creation of CrossFlowX™. ...

CrossFlowX™: Forearm Backbend / Dwi Pada Viparita Dandasana Cardio Flow. 42 minutes. OPEN that front AND back body with this cardio flow full of kriyas, hiits and ALLLLLL of the opening necessary to do this deep chest / back / shoulder / opening asana. Deep breaths and ENJOY!

CrossFlowX™: Cardio Lotus Flow. 42 Minutes. This is not a step-by-step, but this flow will open your hips in alllll the right ways to allow lotus legs to feel oh-good. It will also make you sweat, get your heart rate up, and feel all around ahhh-mazing! No props required.

CrossFlowX™: Do Anywhere Wrist-Free Flow. 18 minutes. Been waiting for the doctor to come in the room too long? Been on hold for way too many minutes? Any other stressful situations where you don't have a yoga mat, can't put your hair up, and just NEED to move? This flow is for you? You don'...

CrossFlowX™: All Crow Cardio Flow. 40 minutes. Everyone loves a good crow moment. This flow is full of them: baby crow, side crow, one legged crow, and more! Grab a yoga strap if you have one, and a blanket or pillow if you want one, and get ready to get your crow ON! NB: this flow is not a tu...

CrossFlowX™: Stabilizing Cardio Flow. 45 minutes. Want to get your sweat on, but have a wonky lower back and / or SI joint that sometimes doesn't feel stable? This flow is for you! Using poses and moves all doctor approved to keep your hips neutral and even, you will sweat, strengthen, and stabi...

CrossFlowX™: 15 Minute In Between Zoom Reset. We know sitting still, looking all professional for all of your work zooms can do a number on your body. So, we created this quick in-between zoom reset for YOU! You don't need a thing, and can do this anytime you need a reset. Deep breaths, and enjoy!

CrossFlowX™: Loosen Up Cardio Flow. 44 minutes. Need to LOOSEN UP?! Move, sweat, and melt away allllll of your tightest spots with this 44-minute challenging cardio flow. Yoga strap or towel is recommended. Deep breaths and ENJOY!

You like big (firm) butts, and you can not lie?! Yoga butt is a thing, you know! If you want one, but are strapped for time, try this 10-minute CrossFlowX™ style booty lift flow!

CrossFlowX™: 15-Minute Heart Opening Flow. Flow, sweat, and open in this 15-minute CrossFlowX™-style flow. Heart openers boost immunity AND mood. Win, WIN!

CrossFlowX™: 15-minute hip opening flow. Did you know the hips are the emotional storage space of the body? Open your hips and get rid of all of your stuck emotions with this quick, fun cardio flow.

CrossFlowX™: 20-Minute Handstand Tutorial. Use Kriyas and cardio to warm up your body, practice core activation, and strengthening, and finally, flip that perspective once and for all! Don't forget to bring your playfulness, and willingness to LAUGH to this one. Be prepared to sweat, and be pre...

CrossFlowX™: Wrist-Free Cardio Flow. 35 minutes. All of the cardio, kriyas, sweat and FUN, without the wrists! If your wrists have been bothering you, or if you have chronic wrist issues, but you miss cardio yoga, this one is for YOU! Grab two blocks, and get ready to FLOW!

CrossFlowX™: Mama Time is 15 minutes of cardio + strength building kriya flow that opens all the tight spots mamas need open.